1, fruit meal to lose weight
First, avocado vegetable salad.
Ingredients: 1 cooked avocado, a little onion, half red pepper, half green pepper, half yellow pepper, appropriate amount of lettuce leaves, appropriate amount of mayonnaise, a little chopped black pepper, a little olive oil, a little salt and a little chopped French incense.
Exercise:
1. Wash all materials, break lettuce into small pieces, cut red pepper, green pepper, yellow pepper and onion into rings, peel avocado and cut it into small pieces, or scoop it into small pieces with a spoon (in addition to salad, it can also be used to wipe bread or make a mask. Slice the bread, bake it until the skin is crisp, then coat it with avocado, and drink it with milk and honey.
2. Add another salad dressing: mayonnaise+chopped black pepper+salt+olive oil+chopped French spices, and mix well.
3. Spread a layer of lettuce in the big container, then the colored pepper rings, then the avocado, finally put the onion rings, and pour in the prepared mayonnaise. Mix well when eating.
Second, grapefruit shrimp
Ingredients: grapefruit, pitaya, mango, fresh shrimp, yogurt.
Accessories: apple vinegar, salt.
Exercise:
1. Boil the water in the pot, add the shrimps, turn off the fire when it is turned on again 10 minutes, then take it out and soak it in ice water.
2. Then use kitchen paper to absorb water, put it in a sealed container, add apple vinegar and a little salt, and put it in the refrigerator for refrigeration.
3. Cut the pitaya and mango into small pieces in the Corning dish, and process the grapefruit without pulp into small bowls. Take out all the processed raw materials, put the pitaya and mango into the grapefruit cup, pour the salad dressing and garnish with fresh shrimp.
3. Cook the shrimp, season it with salt and pepper, don't overcook it, then stir it and put it on the plate. Finally, drizzle with sweet and sour Chili sauce and chopped cashews.
Third, osmanthus lily strawberry
Ingredients: 200g strawberry and 20g lily.
Accessories: 20 grams of osmanthus fragrans.
Exercise:
1, strawberries wash everything in half.
2. Boil water in a pot, take lily petals out of the water and let them pass through cold water.
3. Mix sweet osmanthus and white sugar evenly to form sweet osmanthus juice.
4. Put the strawberry and lily into the bowl and pour in the osmanthus juice.
Fourth, honey fried bananas
Ingredients: 2 bananas, 25g butter, 15g sugar, half squeezed lemon juice, a little chocolate sauce, and a little chopped cooked peanuts.
Exercise:
1. Put the butter in a pan and heat it until it melts.
2. Add sugar and stir fry.
3. Stir fry until the sugar melts.
4. Put the peeled bananas into the pot and fry them slowly on low heat.
5. Turn the banana over in the middle and pour sugar on it.
6. Fry until the sugar turns black and squeeze the lemon juice out of the pot.
7. Put the fried bananas into the dish, squeeze in the chocolate sauce and sprinkle with some chopped cooked peanuts.
2. Daily weight loss methods
1. Eat slowly.
When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.
2. Eat more fruits and vegetables
Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.
Do aerobic exercise
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
Requirements are:
A. Have enough oxygen to participate, preferably outdoors;
B. it must last for 30~60 minutes;
C the heart rate during exercise is less than 150 beats/min.
Time not suitable for exercise: when hungry, before eating, before going to bed.
The best exercise time is 7-8 pm.
In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.