Monday: Lycium barbarum eliminates weekend edema, loses weight healthily and creates a new week. Nutrition experts pointed out that Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and protect eyes and enhance immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British have also found the effect of delaying aging in their research, but Lycium barbarum has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.
Lycium barbarum recipe for eliminating edema and losing weight:
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it also plays a role in beauty.
Tips: Most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed when heated, so it is not easy to use too hot water when soaking in water.
Tuesday: Rhubarb is the healthiest way to lose weight. It stimulates appetite and promotes gastrointestinal digestion. Resveratrol, the active substance of rhubarb, can inhibit cholesterol absorption and contains catechin, which can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and improving plasma osmotic pressure. This function of diluting blood can reduce lipid deposition.
Rhubarb can also increase bile secretion, promote bile excretion, and increase the amount of cholesterol reduced to steroids in the intestine. Combined with anthraquinone drugs, it can promote intestinal peristalsis and relieve constipation.
Rhubarb appetizing digestion and weight loss method;
Breakfast: 5 * * * slices before meals, 1 bowl of preserved egg lean porridge.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of fresh carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach.
With cucumber, fungus and other diet foods, the slimming effect is doubled, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
Wednesday: Poria cocos ultra-high cellulose fast slimming method, let the intestines dance. Poria cocos is sweet in taste and flat in nature, and enters the heart, lungs and spleen. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, anorexia, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. Poria cocos and diuresis are achieved by strengthening the function of spleen and lung, so it can not only lose weight, but also play a good health care role.
Poria cocos regulates the stomach and loses weight;
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation and metabolism through the function of strengthening the spleen and stomach, and double the skin care and weight loss effect.
Thursday: Safflower detoxifies and reduces fat, how to lose weight healthily Safflower has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Safflower detox and fat reduction recipe:
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Today's prescription focuses on detoxifying and clearing the intestines, and improving the weight loss effect through the characteristics of safflower and promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. After a few weeks, you will definitely recover your flat abdomen.
Friday: Codonopsis pilosula warms the stomach and shapes to lose weight. Losing weight while maintaining health can tonify the middle energizer, promote fluid production and quench thirst. It has a very good curative effect on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, chronic diarrhea, proctoptosis and other symptoms. It is very suitable for various sub-health symptoms caused by long-term weight loss.
Codonopsis pilosula prescription for warming stomach, shaping body and losing weight;
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Today's diet is mainly about regulating the health of the stomach. After a few days of clearing the intestines and detoxifying, the stomach and intestines need to be nourished. Codonopsis pilosula has the function of tonifying middle energizer and benefiting qi, and has obvious health care function of compound color. And with herbal tea, it can play a role in losing weight and lowering blood fat, so that the weight will continue to drop.
Weekend: Hawthorn is a way to get rid of greasy and lose weight to prevent fat accumulation. Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. The lipolytic enzyme contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Hawthorn recipe for relieving boredom, reducing fat and losing weight:
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Today's recipe is mainly to relieve boredom and reduce fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn can stimulate appetite, promote digestion and help food decomposition. Maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.
Tips: according to this prescription to lose weight, you can lose 10 kg a week. However, when using traditional Chinese medicine to lose weight, please be sure to choose carefully according to your personal physique and situation. If in doubt, it is best to consult a professional doctor.