1. For the skin, nuts are the "essence" of skin care artifacts. Plum kernel can remove freckles, peach kernel can dilute acne marks, almond can improve sleep quality, and walnut can make skin firm. In addition to dry eating, you can also grind it into powder and add honey 15 minutes, which can moisturize the skin well.

2. It will have a great effect to add something to the washing water properly. For example, adding green tea to water can effectively protect the skin from radiation, adding vinegar can make the skin smoother and more elastic, adding salt can sterilize and remove oil, and adding honey can be delicate and shiny, which is effective if you insist on using it.

3, breakfast also has an impact on the skin, the nutrition of breakfast accounts for more than 60% of the daily intake of nutrition, so breakfast tries to take into account all kinds of nutrition, and people who don't eat breakfast are prone to wrinkles with age.

4, proper sun sterilization, the sun's infrared rays can maintain the skin well, but choose the right time to go outdoors, otherwise strong ultraviolet rays will hurt your skin, the sun will nourish people in winter, and it is a good choice to bask in the sun before 8 am and after 5 pm in summer.

5, keep a good mood, a good mood can make the body function in an exciting state, as the saying goes, "People are happy when they are happy", and it is precisely because of this that you can look good.

6, adequate sleep, good sleep can better help the skin detoxify, this is the most effective and simplest skin care method, if there is no condition to go to bed early, don't fall asleep beyond eleven o'clock.