Running in situ can lose weight, but running in situ needs to pay attention to ensuring the best fat burning heart rate. In addition, you need to master the running time (more than 40 minutes).

It is best to persist for more than 30 minutes. After running 10 minutes, the fat began to supply energy, but the proportion was small. After running for 30 minutes, fat metabolism reached a high level. After running in the same place for 30-40 minutes, fat gradually becomes the main energy source, while the proportion of glycogen consumption will decrease. If you want to lose weight, you'd better keep running for 30 minutes.

It's best not to stop running in the same place. Generally, there will be a running pole in 10 minutes. At this time, I feel very tired and want to stop, but stick to it and continue running to experience the fun of running. It's best not to stop running in the same place. Generally, there will be a running pole in 10 minutes. At this time, I feel very tired and want to stop, but stick to it and continue running to experience the fun of running.