Fat accumulation often occurs unconsciously. By the time you find out, it will be too late. Therefore, it is best to eat more liposuction food, which will help you lose weight. What can I eat in summer to lose weight? There are many kinds of food, so it is very important to learn to choose food when losing weight. Let's see what we can eat to help us lose weight. Fat accumulation often occurs unconsciously. By the time you find out, it will be too late. Therefore, it is best to eat more liposuction food at ordinary times, so that fat has no chance to accumulate. But there are so many kinds of food, what is effective to lose weight and fat? 1, fish in meat, fish is an indispensable helper to lose weight. Fish is a food with high protein and low fat. Fish has high nutritional value. In terms of weight loss, it can lower cholesterol, which is very suitable for obese people. Even if you eat more fish, you don't have to be afraid of obesity. Moreover, fish has the function of strengthening brain and improving intelligence, which is very beneficial. 2, tomatoes tomatoes are also called tomatoes, which can be eaten raw or cooked. Tomatoes are fat-free and low in sugar. They not only contain vitamins, but also lycopene, which is very beneficial to health and weight loss. In addition, tomatoes also contain a lot of fiber, which can help defecate and help to lose weight. 3. What does winter melon eat to lose weight in summer? Winter melon is a good choice. Wax gourd also contains no fat and has a strong ability to eliminate edema. Eating fat regularly can reduce the body's fat and water. Eating wax gourd in summer can also clear away heat and relieve summer heat. Drinking a bowl of winter melon soup in hot summer is most suitable for girls with edema to discharge excess water from their bodies. 4, chicken weight loss does not mean dieting, eating meat does not necessarily gain weight. Skinned chicken has low fat content. Every100g of chicken contains only12g of fat, so chicken is the first choice for weight loss. 5, papaya papaya is not only a food for breast enhancement, but also a close friend to lose weight. In particular, green papaya contains a lot of papain, which can decompose fat and sugar and prevent obesity. Well, stop worrying about what you can eat in summer to lose weight. Because diet foods can be seen everywhere, as long as you consciously eat less high-calorie and high-fat foods. It is not difficult to lose weight.