Excess abdominal fat and fat are common problems of many people. If the fat in the abdomen cannot be reduced, it is easy to "pile up into mountains". People are worried that their abdomen is not flat enough and there is excess fat, and they don't know how to deal with abdominal fat and how to lose it. So what is the fastest way to lose weight?

1, the fastest and most effective method of thin abdomen

(1) Tighten the lower abdomen at all times.

KimLyons said: "Tightening your abdomen at all times can not only visually change your body shape, but also in the process, your muscles are tight, which is conducive to consuming more calories." She also explained: "Especially after a meal, if you need to sit down to work immediately and do it often, tightening your abdomen can also prevent your abdomen from protruding due to the gravity of food."

(2) Try to replenish enough water.

Lack of water can lead to metabolic disorder. Coach Kinlyon told us that when you are short of water, there will be more than four pounds of metabolic waste in your body, so if you want to lose weight or keep your abdomen flat, you need to drink at least 60 ounces of water or other low-calorie liquid drinks every day.

(3) extend your chewing time

"If you eat too fast, a lot of air will enter your stomach when you eat, which will increase the risk of getting pregnant," Professor JudithReichman said. "Eating too fast will also increase the burden on the stomach and lead to indigestion." So he suggested that in order to be healthy, each bite of food should be chewed at least 10- 12 times.

(4) Take enough probiotics.

Professor JudithReichman and nutritionist Dr JonnyBowden agree that many abdominal obesity problems are related to intestinal health, so they suggest using probiotics to maintain intestinal function and fight abdominal obesity. Dr JonnyBowden suggested: "You should drink at least one cup of yogurt every day, or take more than 50 mg of probiotics, such as Bifidobacterium, through nutritional tablets."

(5) Take your legs and carry out the outbreak plan.

If you don't have time to go to the gym, squeeze in 30 minutes every day to implement the outbreak plan. Coach Kim Lyons said, "Outbreaks also have a good weight loss effect, which can help you fight the fat in your waist and abdomen."

(6) Throw away chewing gum

A study by the American College of Gastroenterology shows that chewing gum can't suppress hunger. On the contrary, it will stimulate your appetite, make you swallow more air and make your abdomen swell. If you want fresh breath, you can choose some spray or mints.

(7) Supplementing metabolic enhancers

C. W.Randolph, MD, believes that supplementing some metabolic enhancers helps to keep the abdomen flat. He said: "Calcium gluconate and vitamin B are very good metabolic enhancers, which can inhibit fat accumulation and keep the abdomen flat."

(8) Keep a relaxed and happy mood

Professor JudithReichman told us: "When you are tired, depressed and depressed, a lot of cortisol will be produced in your body. At this time, due to stress reaction, fat will accumulate around the abdominal organs to protect the organs. " In short, if you are in a negative mood for a long time, the problem of abdominal obesity is easy to find you.

2. How to eat a thin belly?

(1) If you are a girl who is easy to get fat, we suggest that you eat more foods that can promote gastrointestinal movement and have lower calories, such as celery, cucumber, wax gourd, mushrooms and other fruits and vegetables. These foods are low in calories, and have a better slimming effect on people who absorb excess nutrients and promote detoxification.

(2) Some girls say that I get fat when I drink water. This may be a physical problem. If I want to lose excess fat, I think it is very important to strengthen my metabolic function, so that fat can be further consumed and it is naturally not easy to hoard it.

(3) If you want to strengthen metabolism, what can you eat to make thin belly fast? Lotus leaves help to promote metabolism. When steaming fish and lean meat, it can be wrapped in lotus leaves, which is delicious and slimming. In addition, drinking a cup of green tea after meals has a good effect on reducing fat, and you can also put a little lotus leaf to soak it.

(4) What can girls eat to make thin belly fast? Some girls with constipation also have bigger stomachs. Add vinegar to milk to promote constipation and edema. There are no toxins in the body. Self-metabolism is strengthened, and slimming is natural and simple.