How long does the hula hoop turn every day to lose weight? Shaking the hula hoop can play a role in losing weight, which has obvious effect on reducing abdomen, but the amount of exercise of shaking the hula hoop is not very large. I suggest you make sure that you can burn body fat for an hour. You can also lose weight by playing badminton or doing sit-ups, but you must ensure the exercise time. How long does hula hoop lose weight every day? You should also pay attention to keep a good sitting posture and straighten your waist, so as to prevent the accumulation of abdominal fat, properly control your diet and avoid eating high-calorie food. Turning the hula hoop can achieve the effect of slimming by exercising the whole body, but there is also a premise that the time for turning the hula hoop must be long enough. How long does it take for hula hoop to lose weight every day? Because the intensity of hula hoop rotation is not strong compared with other sports, only by properly extending the exercise time and constantly rotating can the body reach the stage of aerobic exercise, and only at this stage can the fat and excess heat stored in the body be consumed. How long does it take for hula hoop to lose weight every day? If you insist on hula hoop exercise, it will be very effective for losing weight. But can you persist? First of all, I hope you can cultivate your interest in hula hoop, so I believe you can persist. I think any exercise can achieve your ultimate goal, and the most important thing is persistence. First of all, you must be interested in this sport, and if you are interested, you can stick to it. Therefore, doing your favorite exercise and sticking to it will definitely have an effect. How long does hula hoop lose weight every day? I suggest you take off early every day, jump rope and run for about 20 minutes, shake the hula hoop and do sit-ups before going to bed at night 10-65433.