Breakfast: one tea egg, one piece of whole wheat toast and one pitaya.

Lunch: a corn and a glass of skim milk.

Afternoon tea: two kinds of protein.

Dinner: tomato and egg drop soup, steamed cod 150g, and appropriate amount of cold lettuce.

2. The next day

Breakfast: 50g plain oatmeal, a cup of skim milk and a Sydney.

Lunch: rice 100g, tomato bean curd soup 150g.

Afternoon tea: pitaya.

Dinner: a slice of whole wheat toast, asparagus fried chicken breast 150g, lettuce salad.

3, the third day

Breakfast: a boiled egg, a slice of whole wheat toast and an apple.

Lunch: chicken breast 150g, a sweet potato and boiled vegetables.

Afternoon tea: a corn.

Dinner: steamed fish, tomato and egg soup, boiled vegetables.

4, the fourth day

Breakfast: a cup of sugar-free yogurt and 200g of miscellaneous grains porridge.

Lunch: 6 jiaozi.

Afternoon tea: a pitaya.

Dinner: a bowl of raw vegetable soup, fried broccoli with lean beef (beef 150g, broccoli 150g).

5, the fifth day

Breakfast: one sweet potato and one skim milk.

Lunch: brown rice 100g, tomato tofu (one tomato, tofu 150g).

Afternoon tea: peach or apple, one.

Dinner: fried chicken breast with green pepper, a piece of whole wheat toast and boiled vegetables.

6, the sixth day

Breakfast: Ordinary oatmeal and a pitaya.

Lunch: an egg, a cucumber salad and a piece of whole wheat toast.

Afternoon tea: a corn.

Dinner: rice 150g, steamed fish, tomato and egg soup.

7, the seventh day

Breakfast: 50g chicken breast, boiled broccoli.

Lunch: a bowl of raw vegetable soup, fried chicken breast with asparagus.

Afternoon tea: a cup of skim milk.

Dinner: wonton 150g.