No less than three meals a day. You can eat two steamed buns for breakfast, 1 bowl of rice soup, 1 cup of soybean milk. For lunch, you can choose 1 small bowl of rice, 2 vegetarian dishes, 1 meat dishes, or eat some pasta. Eat less dinner, don't eat after eight o'clock, eat less rice, eat more vegetables, etc., and occasionally add meals, such as 1 whole wheat bread. Don't suppress your appetite too much Of course, avoid greasy food, snacks, hamburgers and other high-calorie foods in your daily diet, and ask your friends to help you supervise yourself. How to lose weight is the fastest and most effective, and how to lose weight in meal replacement. Adopting traditional diet slimming scheme and specializing in natural slimming formula can effectively help health and reduce fat.

Xiaoxiang healthy nutrition meal replacement xianliang

In terms of sports, you can do "air pedaling" before going to bed, which is better for stovepipe. Make 50 first, then add 10 every day, with an upper limit of 200. Then there is belly rolling, which is done every day before going to bed. Pay attention to the action standard, do it 30 times a day, which has the effect of reducing stomach. "Fast walking" exercise is also helpful to lose weight, walking 1 hour every day, about 10000 steps. Skipping rope is also good, jumping more than 200 times a day. This has been maintained, and it is difficult to lose weight. It should be noted that after the exercise, it is best to relax your legs, such as doing some stovepipe massage or stretching.

Stick to losing weight, don't be impetuous.