Current location - Health Preservation Learning Network - Slimming men and women - My height 162cm and weight 104 kg. Am I fat? If you are fat, please recommend some quick and effective ways to lose weight. I want to reduce it to 90 Jin, thank you!
My height 162cm and weight 104 kg. Am I fat? If you are fat, please recommend some quick and effective ways to lose weight. I want to reduce it to 90 Jin, thank you!
162

104 is a little fat.

If it is a standard weight, it is a standard. If you lose weight,

Quite a lot.

I don't know which one you are suitable for.

if you like

Leave a Q and I'll add you.

Say it on Q.