Hunger doesn't disappear so easily. If you are on an empty stomach for a long time, you will always drink yogurt and eat fruit to relieve hunger. When hunger is strong, yogurt will play an "appetizing" role, and you will become more and more hungry. Think about it, every day you only eat breakfast normally, the smell of food will stimulate your appetite, and hunger will make it difficult for you to control your desire for food, so you will keep eating until the hunger disappears. Then you say that one meal consumes more than one day. If you drink yogurt and eat fruit because you are hungry, will you gain weight instead of losing weight?
Of course, if you can control your daily food intake, which is almost equal to your daily calorie intake, then you can really lose weight like that, but that is based on the premise of damaging your health to a certain extent, and as long as you control your intake of three meals a day, plus reasonable exercise, the effect is the same. Why bother asking for it?
Simply relying on skipping meals and meal replacement has never been a recommended way to lose weight. Reasonable food intake and proper exercise rest are healthy ways to lose weight, and taking shortcuts requires a price.