Men's height and weight are the same as mine, and they are basically physically strong. If he lost weight 10, he would weigh 8 kg. Why not make a plan for you? Because you are a student, you can't keep up with your diet, and you still have the heart to study. The arrangements for eating are as follows:

Eat seven minutes full in the morning, eat less high-calorie food and don't eat fried or greasy food.

At noon, young people should eat eight points full and try to eat less meat.

Eat less for dinner, be sure to eat less and be half full.

Keep up with the movement. When the sun comes out in the morning, you must go out. You can run, climb mountains, play basketball, jump rope and squat. You can do it alone or in combination. Do push-ups, sit-ups and leg press after exercise. If there is a horizontal bar, it is really good to exercise on it. It's good to play basketball and racket ball, kick the key ball or jump rope during the daytime recess. It's beautiful to play table tennis for an hour or two at night. Don't mention it.

On April 28th, I began to climb the mountain, and went to the top of the mountain for 5 kilometers and 40 minutes to do a set of broadcast gymnastics. Push-ups and sit-ups made more than five eights, leg press made 10 to 20 eights, and horizontal bar pull-ups made about 20 times. Run back at 30 and go to the table tennis room to play table tennis for an hour. Go home for dinner and work. Up to now, it has lost 5 kilograms. Take a walk at night. Basically don't eat less. Be sure to go to bed early at 9 o'clock, but at the latest 10.

Can you persist? Thank you for your adoption.