Dancing and running need long-term persistence to lose weight, but the effect of dancing is slightly better. Dancing can not only lose weight, but also exercise body and temperament.
There is a study at the University of Brighton in the UK. Dr Smith and his team followed a group of students aged between 24 and 38. Among them, 15 students from City College of London regularly attend various dance courses including ballet, ballroom dancing, modern dancing, salsa dancing, street dancing and swing dancing. Before the dance class, every student will wear a sports vest with heart rate detection; After the course, the research team will also ask each student to evaluate their psychological state. After a 30-minute dance class, they consume 293 calories, and dancing consumes more calories than running (264 calories), playing football (258 calories) and swimming (249 calories) at the same time. It can be seen that dancing consumes more calories than running, swimming and cycling at the same time.
Dancing takes a lot of exercise and consumes a lot of calories, which is very suitable for losing weight. Besides, dancing has many benefits. It will not only make you more elegant, but also help you dance beautifully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can also exercise all parts of the body, effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
There is no specific time limit for dancing to lose weight, but the media requires that you must exercise for more than an hour to achieve the goal of losing weight. In addition, dancing to lose weight requires long-term persistence to see the effect.
Generally speaking, dancing can really lose weight, but some people insist on dancing for a long time, but there is no weight loss effect? How long does it take to lose weight by dancing? The study found that the time to lose weight by dancing should not be less than 5 minutes. For healthy people, the effective dancing time is 30 ~60 minutes every day, moderate-intensity dancing needs to last more than 30 minutes, and high-intensity dancing needs 20 ~25 minutes. For adults who need to control or lose weight, dancing for 60 minutes every day can get results; Dancing for 90 minutes every day can reduce body fat. To be on the safe side, people who are not used to dancing at ordinary times should try not to dance for too long at first. They can start from half an hour every day and then gradually increase. As for how long you can lose weight by dancing, it depends on everyone's practice content and diet. People with a large base can lose a few pounds a week by combining exercise with dieting. Some people just dance and eat without restraint. Even if you insist on dancing every day, you can't lose weight.
The benefits of dancing and fitness relieve stress.
When dancing, pay attention to the music and dance rhythm. All kinds of things that happened before can be temporarily forgotten in this process, and the pressure in the heart can be released through a vivid dance.
strengthen body physique
Dancing has a good effect on improving cardiopulmonary function, accelerating metabolism and promoting digestion, thus delaying aging, improving human immunity and achieving the effect of strengthening the body.
Strong bones
Regular dancing can strengthen bones, prevent osteoporosis, help improve body shape and stretch bones and muscles. At the same time, it can reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury.
Dancing can lose weight
Dancing is a great aerobic exercise, which can not only help you make friends, improve your temperament, but also reduce your body fat. Compared with other sports, dancing is less tiring and can make you jump for longer. After consuming most of the sugar stored in the body, fat begins to break down into energy for you to dance, thus achieving the goal of losing weight.