2. Slimming cucumber has low calories, with only 100 calories in 100 g cucumber, 0. 1 1 g fat and 95 g water, which is a common fat-reducing food. Although honey is high in calories, only a little is added when juicing, and some juicing will also add a proper amount of water. Generally speaking, most honey cucumber juice is mainly water. In addition, after eating, you can feel full and reduce the intake of other high-calorie foods. In addition, the propanedioic acid contained in cucumber can inhibit the conversion of sugar into fat, so it has a good effect of assisting weight loss.
3, moistening intestine and relaxing bowels Cucumber is rich in dietary fiber, plus its sufficient moisture, which can accelerate gastrointestinal peristalsis, increase the moisture content in feces, and has a good effect of moistening intestine and relaxing bowels, while honey contains a lot of fructose, some of which will be transformed into organic acids under the action of colon bacteria, which will stimulate the intestine, accelerate intestinal peristalsis, and also significantly shorten the defecation time, so the combination of the two can moisten intestine and relax bowels.
4, beauty anti-aging cucumber and honey are rich in vitamin C and vitamin E, these two substances have strong antioxidant function, can resist the damage of free radicals to the skin, effectively relieve wrinkles, replenish moisture, tighten the skin and delay skin aging.
5, relieve fatigue The fructose and glucose contained in cucumber honey juice can be quickly digested and absorbed by the human body and directly converted into heat for human consumption, which can effectively improve the nutritional status of blood, thus relieving fatigue and restoring energy.
6, enhance immunity Cucurbitacin C and vitamin C contained in cucumber can not only beauty beauty, but also improve human immune function; Honey contains a variety of beneficial enzymes and minerals, which can act synergistically after entering the body and help improve human immunity. Therefore, long-term adherence to juicing with cucumber honey can enhance immunity.
When is the best time to drink honey cucumber juice in the morning?
On the one hand, the human body has the strongest gastrointestinal absorption capacity in the morning, and the nutrition of honey cucumber juice can be absorbed by the body faster; On the other hand, drinking honey cucumber juice in the morning is helpful for defecation and weight loss. But we should pay attention to avoid drinking honey cucumber juice before going to bed, so as not to urinate at night and affect the quality of sleep.
How long can honey cucumber juice be stored in sealed refrigeration 1-2 days?
It is best to drink cucumber honey juice within 2 hours after juicing. If stored in the open air for more than 4 hours, more bacteria will grow. If you don't drink for more than 8 hours, not only the taste and drinkability will be greatly reduced, but also there will be health hazards after eating. If it is not finished, it should be sealed as soon as possible and put in the refrigerator for refrigeration, but it should not be stored for more than 2 days, which will also breed a lot of bacteria and lead to deterioration.
Four taboos of cucumber juicing 1. Don't heat the boiling water. Drinking cucumber juice in winter can add appropriate amount of warm water, so as not to be too cold to stimulate the stomach, but not to heat the boiling water, otherwise high temperature will make the effective components in cucumber lose and reduce the edible nutritional value.
2, people with abdominal pain and diarrhea should not drink cucumbers, cucumbers are sweet and cold, and have the effect of moistening the intestines. People with spleen and stomach deficiency and diarrhea should not take it, otherwise it will aggravate their symptoms and affect their physical recovery.
3, can not drink more ordinary cucumber juice to drink a cup a day, about 250 ml, drinking too much will stimulate the stomach, easy to lead to abdominal pain and diarrhea.