Sit-ups are the fastest way to exercise abdominal muscles. Insist on sit-ups every day, and the effect of exercising abdominal muscles is particularly obvious. Many people stick to it for 3-5 months and can basically grow 4-5 abdominal muscles, which is still relatively fast. You have a try. There are many kinds of medical beauty projects, but the recovery time and effect after operation are different because of everyone's different physique. Be sure to follow the doctor's advice when doing beauty.

It is impossible to practice perfect abdominal muscles overnight. Need long-term persistence. These difficulties are unbearable without certain physical strength and self-control. Therefore, people who often practice abdominal muscles or exercise must have stronger self-control ability than the average person.

People who don't like sports have increased their low-wave sleep time after starting regular physical activities. Sleep at this stage is considered to be the most conducive to fatigue recovery, and they also report that they wake up less often at night than before because of continuous physical activity. Abdominal exercise not only has the function of fitness and weight loss, but also can increase the working pressure of abdominal cavity, so that various organs in abdominal cavity can perform various physiological functions, such as coughing, breathing, abdominal venous blood reflux and so on.