The advantage of sweat-wicking clothing is that it can sweat quickly after being put on, thus achieving the purpose of losing weight. When you exercise in a sweat-proof suit, the heat generated by your body will be reflected back to your body, which will prompt your body temperature to rise rapidly in a short time, and sweat will be discharged in large quantities with metabolic wastes in your body.

The disadvantage is that excessive sweating will lead to electrolyte disorder in the body, which will seriously cause dizziness, nausea, collapse and syncope. Moreover, sweaty clothes will seriously affect the skin's breathing, make the skin anoxic, make the skin worse, and make the body in a sub-health state.

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Precautions:

Because the principle of sweat-proof clothing is to make people dehydrate quickly in a closed and sultry environment, it is not advisable to wear sweat-proof clothing for a long time, otherwise it will easily cause complications, especially in summer. In addition, the sealed state of the sweat suit can't sweat out, and the body temperature can't be sent out. In the long run, it will definitely lead to heatstroke.

Because sweaty clothes will accumulate a lot of sweat after exercise, which is very uncomfortable, so you'd better take off the cleaning method after exercise. Otherwise, it will destroy the fibers of clothes and leave ugly stains over time, so clothes must be washed frequently.

People's Network-selling sweaty clothes, sweating 10 minutes an hour? Experts warned against dehydration.