Methods/steps

1 Dieting to lose weight: diet drinks

The fastest effect of diet drinks is to promote systemic blood circulation and eliminate edema. Drinking more water itself can promote the rebirth of the body and accelerate the discharge of waste. In addition, diuretic and qi-invigorating ingredients are added to the beverage, which can improve your physique while losing weight and make you thinner and healthier!

1, secret orange juice, thin out the water snake waist

Ingredients: orange 1 piece, 3 red dates, yam powder 1 spoon.

Production method: Juice oranges, red dates, yam powder and 100ml warm water for drinking. Usage: 65438+ 0-2 cups per day, no less than 6 cups per week.

Efficacy: oranges remove waist and abdomen fat, red dates promote blood circulation, and yam powder helps eliminate edema. For 10 days in a row, you can lose 1-2 kg.

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2, detumescence burning fat tea, thin

Production: 4-6 pieces of senna, 3g of grapefruit peel and 2 pieces of hawthorn, soaked in water instead of tea.

Comments: This tea is suitable for students, white-collar workers and other sedentary people. It has a good function of abdomen absorption and fat elimination. Some netizens used 1 month and successfully lost 8 kg of pure fat.

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Diet: diet meal

Diet is a complete diet, covering all foods eaten 24 hours a day, with reasonable nutrition and amazing slimming effect. Because most low-calorie fruits and vegetables such as apples and tomatoes can replace ordinary foods in recipes, they sometimes cause "protests" in the body, which shows that dieters always feel "not enough to eat". But as long as you persist, you will often have obvious fitness effects. Need to be reminded that diet meal is a fast and efficient way to lose weight, suitable for "surprise" weight loss, and it is not recommended for long-term use from the health point of view.

1, milk and apple diet meal

Day 1 day: Eat only apples (***2 kg, about 6 kg) and stutter slowly.

The next day: only drink milk or yogurt all day, *** 1000 ml is divided into 6 portions and 7 portions.

Day 3-4: Return to normal diet.

A period of 4 days lasts 1 month.

Remember: apples lose water every day, basically reducing the body's water. On milk day, when the water is almost reduced, they will lose fat.

2, pear diet, monthly reduction 10 kg.

Methods: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories. Get up in the morning and drink a glass of salt water, then eat a pear and an egg. Eat lunch according to your own habits, but you can only eat 7 points full. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.

Comments: Pear has diuretic effect, and the effect of eliminating edema is amazing. And raw boiled water can relieve cough and moisten lungs, which is most suitable for dry season!

3, sedentary people lose weight breakfast

Breakfast: bananas with soy milk;

Lunch: vegetables with white rice and half a bowl of apples;

Dinner: a cup of oatmeal (with appropriate amount of milk) or porridge with side dishes;

Half an hour before going to bed, a cup of yogurt and a small glass of red wine;

Sedentary people are most likely to accumulate fat, especially at work. They can take a break and drink a cup of tea, such as Zhiyuan-Ke Qiao tea, to reduce fat and lose weight.

Weight loss diet: eat less and eat more meals.

Eating less and eating more is not a specific recipe, but a dietary pattern, which requires people to increase the number of meals a day from three to 5-6 times, and the amount of food each time should be reduced accordingly. After eating, people will have a brief sense of satisfaction. Eating less and eating more to lose weight is to take advantage of this satisfaction. I only eat a little at a time and eat a little when I'm hungry. At the end of the day, I eat a lot less in my mouth than before, but I don't feel bad, and I won't have hypoglycemia because of losing weight. This diet is mild, not effective, but safe and healthy, suitable for people who have no speed requirements for weight loss.