First, the women's group has strict requirements for weight control.
The women's team has high requirements for weight control. After all, most women's groups take the song and dance route, and in order to ensure the song and dance effect, most performance costumes are tight. In this case, if the members of the women's group are fat or have small stomachs, they will be easily captured by the camera, and there will be problems in the overall shape. Therefore, members of the women's group generally strictly control their weight and measure it once a week or every week. If they gain weight, they will lose weight immediately to ensure that their bodies are always in perfect condition. In addition, members of the women's group will eat some recipes to keep fit, which control calories and protein intake. Although these recipes are rich in nutrition, they are small in quantity and average in taste, so it is still difficult to insist on eating them for a long time. It can be seen that the weight control of the members of the women's group is very strict.
Second, the perfect body shape is also the goal pursued by the members of the women's group.
In addition to weight, perfect body shape is also the goal pursued by women's team members. After all, the members of the women's group are a whole when they perform on the stage. If one member's size is too large relative to other members, the overall stage effect is not satisfactory. Therefore, members of the women's group will maintain their body shape through some fitness programs every day and keep their body shape at a standard level. If a member of a women's group has a problem with her body shape, she may use more exercise to manage it, or even go on a diet to quickly restore her body shape to the original level.
Generally speaking, the members of the women's group are very strict in their body management, which is difficult for ordinary people to accept. They all do it in their own way.