Will have an impact, ketogenic weight loss is to eliminate the intake of carbohydrates and sugars, otherwise it will not be called ketogenic weight loss; However, there will be no obvious changes in the body, but the effect of continuous weight loss will be greatly reduced. But it can also strengthen exercise and reduce the impact of carbohydrates on weight loss. If you want to stick to ketogenic weight loss, you must put an end to the intake of carbohydrates and sugars to avoid the side effects of ketogenic weight loss.

In fact, in our life, many foods contain sugar. For example, rice and flour contain some sugar, but the amount is very small, and some vegetables and fruits contain a lot of sugar. Therefore, it is not easy to lose weight by ketogenesis. People who can persist in producing ketone and fat must insist on losing weight. Of course, if you have too much body fat, you can also make ketones to lose weight; Ketogenic weight loss is not the only way to lose weight.

Food is only the first hurdle in ketogenic weight loss, which can be solved well as long as perseverance is firm; However, the hard work of parents and elders is the most sad hurdle. In the eyes of parents, obesity is not a disease, but a sign of health. In the process of losing weight with ketone, we are very picky about food and will be picky when eating. In the eyes of parents and elders, this is a picky eater or a bad appetite, so parents and elders will earnestly persuade them to eat more. In the eyes of parents and elders, we can only eat and drink. We told him that our reason was meaningless, so the parents' hurdle was the hardest. If you pass this level, then you are not far from success.

Diabetes and pregnant women are not suitable for ketogenic diet. Diabetes ketogenic diet will cause a sustained and sustained increase in blood sugar, and pregnant women may cause malnutrition and even serious abortion.