Different fillings, different tastes and different calories.

Beef moon cake: per serving100g: calories (calories) 45438+0. 1000006365

Carbohydrate 39.60

The fat content is 29.49

Protein (g) 8.75

Cellulose (g) 1.03

Although mooncakes are delicious, they are definitely "unsafe food" with high calorie, high fat, high cholesterol and high sugar. Moon cakes are dangerous for dieters.

Although the fat content of ice-covered moon cakes, ice-cream moon cakes and vegetarian moon cakes is generally slightly lower, each piece contains 1 to 2 tablespoons of oil. Therefore, you should not overeat any kind of moon cakes.

Eating moon cakes should not be accompanied by high-sugar drinks such as soda and juice. I suggest you use green tea instead, which is more conducive to slimming;

If you are greedy and eat more moon cakes, you should reduce your food intake to balance your diet for a day;

Don't just eat moon cakes, eat them with other foods, milk+apples+moon cakes; Corn+eggs+moon cakes are all good choices, which can neutralize moon cakes with heavy sugar and heavy oil and make the nutritional intake more balanced.

Don't believe that the calories of so-called sugar-free and low-sugar moon cakes are no different from those of ordinary moon cakes. Sugar-free and low-sugar moon cakes on the market generally use various syrups instead of sucrose, or appropriately reduce the use of sucrose, which is not really sugar-free.