There is only one way to save your apple figure, and that is exercise. Slim yourself down through exercise. As long as you exercise hard, you will lose weight. Coupled with some diet control and normal work and rest, losing weight is relatively simple. As long as you have a heart to lose weight and learn to exercise hard, you can become an S-shaped figure.

First of all, we must control our diet. If you have to eat in the morning, you should eat well in the morning. You can eat in the morning, drink a glass of milk, add an egg, and then have a sandwich bread. To have a full lunch, you can eat rice with moderate pork, supplement protein and eat more vegetables. Eat less for dinner. You can eat some porridge or something light. This diet can make you slim down.

The second most important thing is exercise. A reasonable diet plus exercise is more helpful to lose weight. You can choose to run. Running is the best way to lose weight. Running is a sport that can make our whole body get exercise. It allows us to burn fat, lose weight through sweat, promote metabolism and circulate blood. Running is a good way to lose weight.

You can save your apple figure through your own persistent exercise and reasonable diet control. As long as you can't give up losing weight, you will definitely lose weight.