1, precautions for drinking weight loss coffee.
First, some coffees contain sugar, which is not right. In fact, weight loss coffee advocated the idea of replacing drugs with nutritious diet to lose weight, and advocated that the carbohydrate content in food was low, the glycemic index was low, and the nutritional components were high. Therefore, weight loss coffee must meet the standard of the concept of replacing drugs with nutritious diet to lose weight, and do not add any high-sugar and high-carbon substances.
Second, black coffee is the main ingredient. In order to avoid adverse reactions such as dry mouth and palpitation caused by excessive drinking of black coffee. It is best to use a cup of coffee every day. And in order to ensure the effect, it is best not to eat other foods for one hour before and after drinking coffee. And avoid drinking weight loss coffee at night and before going to bed.
Third, drinking coffee should be combined with physical exercise. Exercise is very important, its function is to increase the speed of losing weight several times (indirectly reducing the amount of exercise and exercise time, which can be described as timely help for people who lack time), but there is no basis for exercise.
Fourth, high-dose caffeine is a kind of drug, which can cause "caffeine poisoning". Mental disorders caused by caffeine include caffeine overexcitation, caffeine anxiety, caffeine sleep disorder and other caffeine-related disorders.
2. The correct way to lose weight by drinking coffee.
1, have a cup of weight loss coffee after dinner.
From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise
It has the function of increasing exercise effect and can accelerate the process of transforming fat into fatty acid more quickly. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Reduce coffee to the right amount of sugar and milk.
If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
4. Hot coffee is better than iced coffee.
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
5, baking temperature should not be too high.
Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
6. Coffee grounds are very good products from partial weight loss.
Coffee grounds are a very good partial weight loss product for local obese dieters. Never throw away the remaining coffee grounds after drinking coffee. You can use it to massage your local obesity clockwise for about 10- 15 minutes, then wash it with clear water, and repeat it every day, and you can see obvious effects in a week.