1, diet
(1) Tomato, asparagus and laver soup
Preparation materials: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Production method: first clean bamboo shoots and tomatoes and cut them into sections for later use, then make them flat, wash them and tear them into long sections, and then tear the laver into large pieces. Next, we can put 5 spoonfuls of soup in the pot, add flat tips, tomatoes and fresh bamboo shoots for 5 minutes, then add laver and salt for 2 minutes, and finally pour sesame oil on the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
(2) the mountain spotted fish tofu lean broth
Preparation materials: 400 grams of Banyan fish, 60 grams of lean meat 1 piece, tofu1piece, 2 pieces of ginger, and appropriate amount of salt and pepper.
How to make it: First of all, we have to cut off the anchovy and wash it, and the lean meat should also be washed and sliced. Then we add the right amount of oil to the wok, then fry the mountain fish until golden on both sides, and then boil it in water. Next, you can put lean meat, tofu and ginger slices in and cook for half an hour. It is also possible to add salt and pepper to taste when cooking.
Efficacy: nourishing yin and moistening dryness, improving intelligence and eliminating fat.
(3) Shrimp and wax gourd cups
Preparation materials: wax gourd cup 1 piece, bamboo shoots 8g, ginkgo 1 20g, mushrooms 2g, flat tip 40g, white radish 1 piece, vegetarian shrimp 80g, fresh bamboo shoots1piece, monosodium glutamate, salt, sesame oil and soup.
Production method: firstly, peel and clean bamboo shoots and white radishes, and cut them into cubes, then soak mushrooms to remove association and cut them into blocks, wash the tips and cut them into cubes, then cut both ends of wax gourd flat, peel, wash ginkgo and shrimp, put all washed ingredients into wax gourd cups, add seasonings, pour in broth, cook for 20 minutes, and pour sesame oil when taking out of the pot.
Efficacy: tonify five internal organs, decompose fat, clear intestine and lower blood pressure.
(4) fig and Sydney clear soup
Preparation materials: Sydney 1 piece, several tremella, 2 figs), lean meat160g, and appropriate amount of salt.
How to make it: First, peel the Sydney, tear the tremella and soak it for half an hour in advance, then wash the pork with clear water and cut it into pieces. Then add boiled water 1 hour to Sydney, tremella and fig, and season with salt when taking out.
Efficacy: moistening dryness and relieving depression, lowering blood pressure and relaxing bowels, which is conducive to weight loss.
(5) Asparagus soup
The simpler the happier, the asparagus soup without cream tastes very clear. With spinach and olive oil, vitamins A, C and K can be well supplemented, and the diuretic effect of asparagus is very beneficial to detoxification.
Ingredients (4 persons): 250g asparagus, spinach leaves 100g, 4 tbsp olive oil, onion slices 1 slice, 4 cups low-salt chicken soup, red pepper slices and salt;
Practice: heat 2 tablespoons olive oil in the pot, add onion slices and red pepper slices, stir fry, add salt and put on the plate for later use; Pour 4 cups of chicken soup and 65,438+0 cups of water into a soup pot, add asparagus to boil, turn to low heat for 65,438+05 minutes, take out asparagus and put it in cold water for rapid cooling, then put asparagus and spinach into a blender and stir them into mud at the same time; Put the vegetable paste, asparagus soup, fried onion slices and pepper into the soup pot at the same time, add 2 tablespoons of olive oil, stir well while cooking, add appropriate amount of salt after boiling, and turn off the fire.
(6) asparagus, spinach and quinoa soup
Quinoa is a high-quality grain, rich in nutrition, easy to digest and extremely low in calories. Make delicious soup with green vegetables, especially suitable for lunch.
Ingredients (8 persons): 2 tbsp olive oil, 2 onions, asparagus 1 kg, spinach 500 g, quinoa 100 g, water, salt, pepper and lemon juice;
Practice: Heat olive oil in a large pot, add onion and salt, stir-fry until it changes color, turn off the heat, add 2 tablespoons of water and cook for a while until the onion turns dark brown; Blanch asparagus in boiling water for one minute; Add quinoa and 3 cups of water to the soup pot and cook over low heat. /kloc-After 0/5 minutes, add spinach. /kloc-After 0/0 minutes, add the fried onion juice and blanched asparagus. After another 5 minutes, turn off the fire, pour it into the blender together with the soup, then add 1 tbsp lemon juice and mix well.
2. You can't eat when you lose weight
(1) pistachio
Calories are 6 14 calories/100g to lose weight, and eat less pistachios during the Spring Festival.
During the Spring Festival, everyone eats pistachios, which shows that they always laugh. Although pistachios feel full, they are high in oil and should be eaten in moderation. [★☆]
(2) melon seeds
Calorie 59 1 kcal/100g to lose weight, and eat less melon seeds during the Spring Festival.
It is common to eat melon seeds during the Spring Festival. Melon seeds have the function of control, but melon seeds are high in calories, and it is easy to get fat if you eat too much. [★☆]
(3) Tangyuan
263 calories/100g to lose weight during the Spring Festival, and eat jiaozi in moderation.
Shanghai people's congress eats glutinous rice balls on the first day of the lunar new year, which means climbing higher and higher step by step. The heat of glutinous rice balls is not high, but many people eat glutinous rice balls with sugar, and the heat naturally rises. [★★☆]
(4) Liquor
295 calories/100g to lose weight, and drink less during the Spring Festival.
Spring Festival drinks are essential, and drinks are running water. Drinking is easy to form a beer belly, and excessive drinking will also endanger your health. [★☆] Jiaozi
(5) jiaozi
Calories 240 calories/100g Eat jiaozi in moderation during the Spring Festival.
People in northwest China eat jiaozi during the Spring Festival. Jiaozi is made of bowls, not rolled skins. Jiaozi calories of different meats vary greatly. [★★]