Losing weight depends on control. Of course, the most effective way to lose weight is dieting, but many people can't stand it and can't accept it. /kloc-I lost weight when I was 0/8 years old. It is because of dieting that I pursue results, so I am particularly hard on myself. I only had breakfast, an apple at noon and nothing at night. This lasted for a week, and I really lost weight, about 6 pounds, but I'm an iron rice steel. I ate it at lunch the next week, but I couldn't eat any more and gradually lost weight. After half a year, I really lost a lot of weight, estimated to be more than 20 kilograms ... You don't need to be so cruel as me, you can't lose weight overnight, you have to take your time to be healthy ... The key is to eat less delicious food, never eat snacks, and never touch greasy death. I wish you an early success in losing weight. Thanks for adoption