Excessive consumption at one time may cause diarrhea. Please pay attention to your consumption. ※.

Usage: DHC concentrated dietary fiber powder can be dissolved in water, drinks and dishes. One pack a day.

Dietary fiber is best eaten on an empty stomach before going to bed. Try it if you don't believe me. I drink it every night before I go to bed. As for how much water, I just put dietary fiber in my mouth and drink it! Very easy to use!