It is more effective to take a break to lose weight.

The latest research shows that the same two-hour fitness exercise, once and three times in 40 minutes, consumes almost seven times as much fat as once and twice in 60 minutes. Because after each exercise, the body may maintain the highest metabolic rate of at least 12 hours, and the accumulated fat in the body will also be consumed quickly. Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better.

The right breakfast will help you lose weight quickly.

Omitting breakfast will greatly reduce the metabolic rate in the body and also greatly reduce the amount of fat intake. According to experts, a complete breakfast has about 200 to 300 calories, which must include carbohydrates, fruits and protein. It's best to eat it within 1-2 hours after getting up. After eating such a standard breakfast, the metabolism in the body will be awakened again, and the fat burning rate will naturally increase greatly.

10 minutes of exercise is very useful.

Busy at work, busy at home, all kinds of entertainment ... really don't have time to arrange a systematic fitness plan? Then don't waste 10 minutes on the way to work, waiting for the bus or taking the bus, because you can lose weight secretly by making good use of this time!

1. Watch your walking posture-it's important to reduce your abdomen.

Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

Step 2: Increase the stride-avoid radish legs.

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

3. Heel first-legs are more symmetrical

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.

Step 4 throw a bag and practice your arms

Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.

5. Suck your belly while waiting for the bus

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time!

6. Take the bus-exercise your calves and abdominal muscles.

When there are seats in the car, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.

7. Stand on the bus-practice your wrists, calves and stomach.

It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner.

Grasp the rings with both hands, spread your feet slightly and lean forward. At this time, you can feel the abdominal muscles tight and exercise the abdominal muscles.