If you want to lose weight during lactation, you can't lose weight by dieting, because dieting will make Ma Bao unable to absorb all-round nutrition and may also affect milk secretion. So you can lose weight through exercise.

♀? Exercise and lose weight

Exercise is the key to lose weight during lactation. Exercise to lose weight should also be careful not to exercise vigorously.

♀? yoga weight loss

Doing a lot of exercise to lose weight after delivery will not be conducive to uterine recovery. At this time, strenuous exercise will lead to uterine prolapse and muscle ligament relaxation. You can do some simple exercises. Yoga is good.