That is, add one tablespoon of honey and 1 tablespoon of vinegar (preferably white vinegar) to 0 ml of warm water, stir well and drink. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is red beans 100g, mung beans 100g, hawthorn, honey and lemon 0g to lose weight, jujube 10 slice, cold water 1000ml, stir-fry until the beans are rotten and divide into equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. (note: every time you eat it, you only have half the amount. This recipe can detoxify and is high in fiber and low in fat. Honey and lemon are used to lose weight, hawthorn can strengthen the spleen and stimulate appetite, promote digestion and reduce fat, and honey and lemon are used to lose weight. Red dates coordinate stomach qi, nourish blood and moisten dryness, and add honey and lemon to lose weight. Cooking several foods together will help to maximize the functions of various single products. Secondly, don't eat any food in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely declined. Meanwhile, make sure you don't eat anything in the afternoon. Finally, just eat the slimming soup at night, and be sure to finish it before noon. Don't eat anything before going to bed after eating.