Rose tea, a kind of scented tea in beauty beauty, can not only moisten the skin, but also relieve depression and promote blood circulation, treat dysmenorrhea and improve menstrual disorder. When the temperature drops in autumn and the weather is dry, female friends can drink more rose tea to moisten and dry, nourish blood and warm their stomachs.
2. Jasmine tea
Jasmine tea is a kind of tea with strong fragrance. Usually this kind of scented tea has the effect of invigorating spleen and appetizing, which can promote appetite and help digestion. If there are symptoms such as loss of appetite, dry throat, bad breath and toothache, or autumn dryness accompanied by abdominal distension and constipation, you can drink more jasmine tea, which can not only quench your thirst, but also have a good health care effect.
3. Chrysanthemum tea
In autumn, due to the dry weather, many office workers are prone to dizziness and dry eyes because they stare at the computer screen for a long time. For this kind of people, I suggest you drink chrysanthemum tea. Chrysanthemum is sweet, bitter and slightly cold, and has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation.
4. fruity chrysanthemum tea
Chamomile, also known as western chamomile and Roman chamomile. Making tea with chamomile can clear away heat and toxic materials, clear the liver, improve eyesight, promote blood circulation and enrich blood, lower blood pressure, regulate menstruation and relieve pain, moisten lungs and smooth intestines, dispel wind and dissipate heat, diminish inflammation and bacteria, relieve fatigue, calm mood and improve sleep.
Extended data
Methods of invigorating qi and blood
1, learning a scientific lifestyle
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
2, often participate in physical exercise.
Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. We should actively take part in some physical exercises and outdoor activities within our power, such as aerobics, running, walking, playing ball, swimming, qigong and dancing. At least half an hour every day to absorb fresh air and enhance physical strength and hematopoietic function.
3. Always be optimistic.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body bones, make the skin ruddy and shiny, and make the blood and blood full, ensuring bodybuilding and beauty.
4. Pay attention to strengthening diet conditioning.
Women mainly nourish blood and nourish yin and blood. Colla Corii Asini, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii, Arillus Longan and Radix Polygoni Multiflori are the best products for nourishing blood and caring skin. In addition, the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Healthy spleen and stomach, vigorous qi and blood, radiant.
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