Nowadays, many people have a busy life and are under great physical and mental pressure. Many people don't have time to manage their bodies, so they gain weight carelessly. For women, many people are very concerned about their bodies. There are many ways to lose weight. Are there many ways for Chinese medicine to lose weight? What is the correct way to lose weight by scraping? Is it really good to lose weight by scraping?

1, accelerating metabolism can shape the body.

Scraping stimulates acupoints, regulates metabolic balance, fundamentally regulates appetite, accelerates the operation of subcutaneous tissue, and achieves the purpose of body shaping.

2, scraping the correct way to lose weight

Want to be slimmer, lines more obvious, all parts of the body shaping steps. Farewell to Meat and butterfly sleeve. The direction of scraping should be from the inside of the arm, from bottom to top, which can make the arm more and more slender; Eliminate belly, scrape around navel with scraping board, and scrape clockwise; To remove the bucket, the waist should be scraped from the pubic bone to the heart socket, from bottom to top.

Say goodbye to hippopotamus buttocks and scrape from the position where the thigh root meets the buttocks to the waist; To eliminate elephant legs, you can start from the inner thigh and dredge it from top to bottom; Remove the radish leg and scrape it up from the ankle to the knee joint behind the calf.

3, the effect is better with diet.

Scraping and body shaping are effective, but if you want to lose weight with diet, losing weight is the correct concept. For example, office workers often eat out, choose braised chicken legs for lunch, and peel braised chicken legs to reduce calories 100 calories; In addition, lunch is usually eaten too much, so it is suggested to tell the store to eat less or more vegetables, which is a healthy and balanced lunch.

4. Back scraping

Scraping is one of the traditional natural therapies in China, and back scraping is based on Qi Jing's the twelve meridians and Eight Meridians, and follows the principle of "treating the symptoms only if it is urgent". Stimulate the meridians with some methods, and scrape the relevant parts of the skin with special scraping instruments such as horns and jade, so that the local skin turns red and congested, and red millet-shaped or dark red bleeding spots appear. Regular scraping can regulate menstruation, relieve fatigue and increase immune function. Scraping has become a common item in family health care because of its simplicity, convenience, cheapness and effectiveness.