This is mainly because the graceful ballet is tiring and consumes a lot of energy for the human body. Many friends feel relatively tired after watching it, so they call it death ballet. Beautiful ballet is a physical training exercise created by Mary Helen Bowles by combining various exercise methods.
This body-shaping method, which is born out of ballet dance, can better improve our body shape, achieve a role in correcting our body shape, and also play a role in reducing fat and slimming to a certain extent.
Benefits of ballet: 1. Enhance the image: After losing weight, ballet will generally have beautiful lines such as swan neck, A4 waist and vest line, and will also have confidence in appearance. 2, prevention of arthritis: after ballet weight loss, the burden of joints will be reduced, when walking or running, it will not cause fat to compress joints and lead to inflammation and infection.
Ballet is a European classical dance. One of the most important characteristics of ballet is that the actress points to the ground with her toes during the performance, so it is also called tiptoe dance. Ballet is to use music and dance skills to perform dramatic plots. Ballet has a great influence and spread widely in the long historical growth of nearly 500 years, and has become an art form that all countries in the world are fully growing.
Ballet was conceived in the Italian Renaissance in the14th century, and was born in the court of Louis XIV in France in the late17th century, and began to develop and become popular in France, becoming more and more professional. /kloc-was perfected in France in the 0/8th century, and entered the most prosperous era in Russia in the late 0/9th century.