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First, practicing yoga yoga is especially suitable for postpartum mothers to lose weight, especially waist movements. Doing more exercise will definitely reduce your excess fat. Pay attention to the method, you can surf the internet, watch TV, or find a professional teacher to practice. Losing weight is not a day or two.
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Second, a healthy and balanced diet During the confinement period, we must pay attention to a healthy diet and try to avoid high-calorie and high-fat foods. Salted or salty food can easily lead to edema in the lower body, and it is best for postpartum mothers to avoid it as much as possible. You can eat more mung beans, loofah, melon, yam and other foods that are conducive to eliminating edema. In addition, when eating, it is best to chew more before swallowing, which will not only help digestion, but also easily lead to satiety, which can reduce food intake to a certain extent.
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Third, we should pay attention to supplementing nutrition. Mother should drink some yogurt properly every day after delivery. Yogurt has a better weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, yogurt is also rich in protein, which has a good health care effect on postpartum mothers' breasts. Eat more vegetables such as cabbage, cauliflower, pig liver and other foods containing vitamin E and vitamin B,
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Fourth, the method of sitting and standing. Postpartum mothers should be careful not to keep the same sitting or standing posture for a long time, often get up and move, and pat thighs and calves at the same time to do simple stretching exercises. Even if you are sitting, you'd better put a cushion behind your back. In addition, mothers should be careful not to cross their legs for a long time.
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5. Detoxifying constipation every day will cause toxins and metabolic wastes in the body to be excreted normally, which is also an important reason for abdominal protrusion. It also shows that your body's metabolism is not good at the moment, so it is very important for postpartum mothers to keep defecation unobstructed. Remember to replenish water in time every day after delivery, eat more high-fiber vegetables and fruits, drink more tea and massage your abdomen frequently.
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Sixth, pay attention to skin care. It is not enough for postpartum mothers to lose weight. Loose and rough skin is also annoying. Therefore, it is necessary to prepare for abdominal exercise before pregnancy, so as to enhance the elasticity of abdominal skin. At the same time, massage your legs during pregnancy and do a good job in leg maintenance.
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Seven, adhere to appropriate exercise to lose weight after childbirth, exercise is essential. For example, jogging, swimming, brisk walking and climbing stairs can all help to lose weight in the abdomen and lower body. Do moderate exercise and stretch at the same time. Sports injuries can be avoided, and muscle lines will not be too thick. So it seems difficult, but the more you give, the more you get.
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Eight, develop a good habit of going to bed early and getting up early, go to bed early every day and go to bed at 8: 00 to 10: 00 in the evening; It is best to get up at six or seven the next day and get enough sleep for eight hours, but more or less. If children disturb their sleep and feel tired, they can make up for it at noon the next day.
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As long as mothers pay more attention to the details of daily life, and then assist some appropriate exercise, the effect of postpartum abdominal weight loss will be very ideal, which will play a very good role in improving the overall line of the body.