It is not easy to lose weight, but it is difficult to persevere.
There are thousands of ways to lose weight. It is easy to lose weight, but how to maintain the results after losing weight is even more learned. Don't think about how much you can lose in a short time. Generally speaking, the faster you lose weight, the higher the chance of gaining weight. It is not easy to lose weight, but it is difficult to persevere.
See if you are at high risk of getting fat again.
The following people have a very high probability of getting fat after losing weight, which is called "high-risk group of getting fat"!
A person who loses weight quickly in an incorrect way
Those who can lose weight quickly in a short time are usually unhealthy ways, such as taking diet pills, diet foods, fasting, dieting and so on. People who want to lose weight quickly have less perseverance and perseverance. Usually, the results of losing weight will soon be broken because of bad living habits or poor appetite! I lost 3 kilograms, and as a result of eating and drinking after losing weight, I may have gained 5 kilograms!
Regular weight loss, frequent customers who fail to lose weight.
Dieting is hard. Once you give up, you will eat and drink. You will feel guilty again after overeating. Then you will start to lose weight. Repeated weight loss will reduce the basal metabolic rate. The lost parts include water, lean muscle and fat. After gaining weight, all that bounces back is fat. This is the so-called "yo-yo effect". Most people who lose weight violently don't last long, and the "yo-yo effect" makes these frequent customers who fail to lose weight are also high-risk groups for weight gain.
The diet does not include exercise.
People who simply rely on dieting or other methods to lose weight are prone to gain weight again, mostly because the decline of basal metabolic rate makes it difficult to maintain the result of weight loss. Exercise can improve basal metabolic rate, which is the best way to keep weight. People who incorporate exercise into their weight loss plan are unlikely to gain weight because they can maintain a certain basal metabolic rate.