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What food can you eat regularly to detoxify, beautify, lose weight and strengthen your body?
Stir-fry: clam, millet spicy, garlic, onion, ginger slices, cassava starch, Pixian bean paste, vegetable oil, rice wine, oil consumption, soy sauce, sugar, edible salt and cold water. Practice: (1) Wash clams: mix clams, vegetable oil, edible salt and cold water, and let stand for 1 hour to spit sand. (2) Wash and cut millet, onion, ginger and garlic. (3) Prepare seasoning juice in advance: cassava starch, rice wine, oil consumption, white sugar, soy sauce, soy sauce and cold water. (4) Boil the boiling water in the pot, put the cold water of Meretrix meretrix into the pot and cook until the mouth is open. (5) Heat the oil in the pan, stir-fry shallots, ginger and garlic, add them into Pixian bean paste and stir-fry, add clams, sauce and millet, stir-fry until the sugar color is even, and sprinkle with onion segments.

Spicy trotters food: 2 trotters, onion and garlic, dried pepper, sweet pepper, galangal, star anise, pepper and cooked white sesame. Practice: 1 pig's trotters are sliced and soaked, and the blood is washed for later use; Prepare four pieces of ginger, four or five pieces of galangal, three star anises and a pinch of pepper on the plate. 2 The oil in the pot is hot. Put three spoonfuls of sugar in the cold oil, simmer on low heat until fine hot bubbles appear in the sugar, then immediately pour it into the pig's trotters and stir fry until brown. Then add ginger, Alpinia officinarum and other seasonings, stir-fry to get the fragrance.

Add a little more water to the pot, add a spoonful of soy sauce, bring it to a boil, pour it into a stone pot, simmer for about an hour and a half on low heat until the trotters are crisp and rotten, drain the juice on high fire, take out the trotters with chopsticks, and serve on a plate for later use. 4 After the trotters are cut, cut some onion segments, three slices of ginger, six cloves of garlic and two peppers; First, take a few pieces of galangal and a spoonful of pepper and put them on a plate for later use. 5. Tear a handful of dried peppers into two pieces at an angle. The oil in the pot is hot. After the peppers are fried, pour in all the spices that have just been carefully prepared. Stir-fry the spices and pour them into the steamed trotters. Stir-fry and add a spoonful of salt, a spoonful of monosodium glutamate and a handful of cooked sesame seeds. After frying, you can go out of the pot ~

Stone pot tofu raw materials: military quilt, bacon, shrimp skin, mushrooms, bamboo shoots, green garlic paste, bone soup, pork plate oil, onion, ginger, bone soup, second soup, salt, white pepper, sugar and monosodium glutamate. Production method: 1, wash shrimp skin and steam until soft; Soak bacon, bamboo shoots and shiitake mushrooms in water respectively, and cook the two soups of bamboo shoots together for later use; Green garlic paste is reserved for oil extraction; 2. Heat chicken oil in a pot, add onion ginger, stir fry, add bone soup and cook for 3min, scoop up onion ginger, pour in military quilt, bacon, shrimp skin, bamboo shoots, mushrooms, add salt, monosodium glutamate, sugar, white pepper powder and pork suet, stew until the water is tofu, then take out the pot and pour in onion and garlic paste.