Although emo is very popular, if it continues for a long time, it will only make people feel more and more inferior and sink, and even more unable to get out of the predicament. How can we say goodbye to emo and live a good life?
Don't worry, learn the following methods, let's say goodbye to emo!
1. Learn to be relieved
No matter how big today is, tomorrow will become a thing of the past. As Lu You said in his poem, "Don't be restricted, but always offer infinite worries". Life is limited and troubles are infinite. If you can't always relax and focus on those positive and happy things, then your life will probably only be sad and painful.
2. Go to bed early and get up early
Haruki Murakami said:
"It's no good staying up late without sleeping. It is better to get into bed as soon as it gets dark and wake up as soon as the sun shines in the morning. "
However, there are always too many people at the moment, making staying up late a common practice.
Don't sleep at night, indulge in all kinds of junk software, even if you are sleepy to death, you have to stay up late against the ceiling until after twelve o'clock.
In this state, many people get up in the morning in low spirits, so that they can't do a good job all day and have no enthusiasm for life. The whole person becomes decadent and anxious again and again. ?
In my life, I met too many such people. They play games until the early hours of the morning every night, yawn at work in the morning, and their lives and work are in a mess.
Of course, I have met many such people. They go to bed early and get up early every day. Every time I meet them, people will feel that they are full of energy. ?
There is a saying that:
"Going to bed early and getting up early is the lowest value-added cost and the most cost-effective thing in life."
After a good sleep at night, you will have enough energy to spend the whole day running around and make yourself more efficient.
When the work is finished and the task is completed, it is bound to be good luck again and again, and the mood will naturally become comfortable.
In fact, a happy life is so simple.
As long as you can eat well, sleep well and live well, most things can be solved and you can have a good mood every day.
Divert attention
To force out sadness and negative emotions, we can use the method of diverting attention. For example, you can watch talk shows and listen to cross talk, which can easily bring you laughter and become happy.
Or talk to friends and relatives about something joyful and full of expectations, so that sadness has nowhere to stay.
You can study and work hard. Once you enter the study and work state, you have no energy to think about emo. You may be tired after working for a while, so go back to bed, close your eyes and go straight to sleep.
Skip the food
The fast food mentioned here is not to make you skip meals directly, but a healthy and scientific way to lose weight.
The fast diet, also known as the "5/2 fasting method", is a new diet method initiated by michael mosley, a British doctor of medicine, that is, only 500 kilocalories (girls) or 600 kilocalories (boys) are eaten every day for two consecutive days in a week, and the rest five days are free to eat without control.
With the development of the times, great changes have taken place in our eating habits. Eating and drinking all day has become the "normal state" of our lives, and the energy intake every day is generally beyond the standard.
Fasting is catering to the trend of low-calorie diet. Studies have shown that the benefits of fasting go far beyond losing weight, but also protecting the brain and resisting aging. Control diabetes and lower blood sugar; Detoxification and organ purification; Improve immune function; Prevention of cancer; Improve mood, resist depression and prolong life.
Why choose a light diet?
Because it's safe and effective.
This method originated from a BBC documentary, Diet, Fasting and Longevity, which talked about past lives and who was a "light diet".
The hero of this documentary, the father of michael mosley, a British doctor of medicine, died of obese diabetes in his early years. The doctor himself was found to have high body fat and cholesterol in the physical examination.
Mosley was terrified at the thought of his father who had been fighting obesity all his life.
In order not to follow in his father's footsteps, he began experiments for several years, combining ancient fasting methods with modern medical theories, and put forward the concept of light fasting.
In the experiment, he found that:
Living in a "stressful" society, I believe many people have had this experience: the more depressed they are, the more speechless they are. But the body doesn't really need that much food.
This way of eating keeps the body "working", but it forms a vicious circle-overeating, poor memory, slow brain response, fatigue, gastritis, high blood pressure, fatty liver and other health obstacles. ...
However, people who have been fasting have almost no such problems. In addition, fasting can also resist depression, make your mood better and stay away from illness.
The American magazine Prevention also found that people who lose weight by fasting have more elastic skin, promote metabolism and improve the cognitive ability of the brain. Moreover, it is incredible that people who chase light food to lose weight do see the effect.
Most of the collocation and cooking methods of fast food can be found in the book Fast Food Two Days a Week. Whether you are an office worker, a student family, a family with a large basic weight or a family with a small basic weight, you can find a light diet plan that suits you. It can not only relieve depression and make you feel better, but also help you lose weight healthily, easily and effectively.
You don't have to lose weight quickly to join the light food program, as long as you are willing to start changing for yourself. Transform body functions, reshape eating habits, accelerate metabolism, and live a healthy life from the inside out.
There is also a book in this book collection, Diet with Reduced Sugar: Keeping Weight Loss from Rebound, which helps you to reduce the sugar in your diet and let your body start a "fat burning" fast slimming mode. Using it on an empty stomach will not only double your happiness, but also make you lose weight faster and healthier!
From now on, make the right anti-emo choice, click the link below to buy and start a new healthy life!