These are some tests that I have summarized, and I hope they will help you.
1, change your diet gradually, because small changes are easier to stick to. First of all, you can't eat all the food on your plate when you eat. You should leave some. Then keep these small changes for a few years, and you will see your weight loss results.
If a person eats less or doesn't eat snacks, she can lose 65,438+00 Jin a year and stay slim for a long time. Make good habits a part of your life, and you won't feel that you are losing weight and naturally have a healthy weight.
If you are full, or just feel full, please stop eating. There is no need to eat every meal until you are full as if you were going to explode. In addition, please remember that the food you eat will not send information to your brain nerve center until it enters the blood for a while, which will make you feel full.
Chewing slowly can reduce this situation and give your body enough time to realize that you have eaten enough food.
4, often do abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.