Hello, you should develop good eating habits. 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soy milk or milk for breakfast. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

One hundred degrees. | Looking for | The first article "The History of Losing Weight in Mei Xiaoqing" is a very good method. I tried it for 20 days and lost 12 kg. I succeeded in losing weight through her method. I hope you will succeed as soon as possible.

4. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, and so on.

5. Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

6. If you are fat, it is strongly recommended to do some healthy exercise that can sweat (jogging, skipping rope, cycling, which must last for more than 40 minutes).