1. Before class, Rain is falling all over the body, from calf to thigh, thigh, side hip, hip, side waist compression, upper abdomen, lower abdomen, back, left and right trapezius muscles, and the outside of arm, all of which are activated. I can't be cruel to myself for the pain of rolling my calf.

2. Then two rounds of aerobic Victoria's Secret jumped down and caught fire all over. I obviously feel hotter and sweat more than yesterday. I feel a little overwhelmed, but I still try to stick to it. I hear it will be more intense tomorrow.

3, then anaerobic training abdomen, the body half sitting on the Pilates hemisphere, chin "silk" or breathing on the collarbone. This is the hardest thing to stick to, and that feeling is the feeling of tearing the abdomen. Rain is falling all asked three groups, each group for 30 times, and finally only completed the general. Abdominal exercise is particularly weak, so we should continue to refuel tomorrow.

4. Finally, stretch the legs and roll the foam shaft again. It's past eight o'clock, and there are no more foam shafts rolling.

After two festivals, I feel good. Feeling the delicacy of the rolling pin shaft, I immediately ordered a high-strength rolling pin shaft at home and rolled the noodles myself every day!

Take care of your diet tomorrow, come on!