How long will it take to tie your ribs before you dismount?
There is no fixed time for matchmaking, mainly depending on your age and your efforts. Generally speaking, two or three months is absolutely fine.
When exercising ligaments, you must pay attention to warm-up activities, and don't practice too fast and too hard. Especially before winter sports, you should move your limbs. If you don't warm up before exercise, it is easy to cause muscle ligament strain or sprain. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice.
What are the benefits of lacing?
1. Stay healthy
Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.
As the saying goes, "when you get old, you will get old". If you adhere to the "pulling three meridians" and the meridians in your legs are unobstructed, you will remain young forever and feel as light as a swallow every day.
2. Prevent low back pain and leg pain
Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body.
3. Enhance renal function
Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the meeting of yang and the meridian of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function.
4. Enhance sexual function
Softening of tendon deficiency improves the three meridians of liver, spleen and kidney on the inner thigh. And these three meridians are unobstructed, which makes people's sexual function vigorous. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to stretch tendons.
Diagnosis of disease
Support is both therapy and diagnosis. For example, when lacing, the knee hurts straightly, and there must be muscle contraction; For example, pain in the crotch and popliteal fossa (the reverse side of the knee) indicates that the bladder meridian is impassable and there is a problem in the waist; After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis.
6. Improve body metabolism
Physical stretching can improve the effect of basal metabolism, so everyone who is losing weight must develop stretching into a habit in daily life! Moreover, stretching can also help lymph flow, so it can effectively eliminate foot edema and make lines more beautiful.
Recommended lacing method
Tie-up method 1: Leaning tie-up method
Put two safe flat chairs near the wall or door frame; Sit on the edge of the chair against the wall or door frame, and move your hips as far as possible to the edge of the chair; Lie on your back, with your right foot leaning against the wall post or door frame, your left foot bending towards the ground, trying to touch the ground, and put your hands flat on the chair for ten minutes. During the period, the left foot can also swing in a riding posture, which is beneficial to the joint relaxation of the hip joint; Move the chair to the other side, then change your left and right feet as above, and do it for another ten minutes.
Bracing method 2: vertical lacing method.
Find a door frame, lift the door frames on both sides with both hands and stretch your arms as far as possible; Stand in a lunge with one foot in front and the other foot behind, and keep your legs as straight as possible; The body is just parallel to the door frame, the head is upright, and the eyes are looking straight ahead; Stand in this position for three minutes, then lunge with the other leg and stand for three minutes.
Tie method 3: neck tie method
Lie flat on the bed or stool face up, stick your head out of the edge of the bed or stool, stretch your hands back as far as possible, and let the weight of your head pull your head down for 3 minutes. You don't need a pillow to sleep. You can lie on your back or on your side.
Support method 4: Squat lacing method
The whole person squats slowly, as far as possible to the end, feet together, feet touching the ground as far as possible, hands holding legs, and burying their heads hard.
Even if you don't practice a word horse, it's good to hold on more at ordinary times!