(2) Take three deep breaths first, and observe the esophagus when inhaling; When exhaling, the sick gas in the esophagus is excreted with exhalation. Then hold your breath and silently count 5 ~ 9. When inhaling into the mouth again, the gas in the mouth, such as hard objects in the pharynx, will transfer to the esophagus; When exhaling, send this gas directly to Xiadantian, and at the same time, I want my esophagus to be unobstructed. Do this for 3 deep breaths, 1 breath, and then breathe to the abdomen again 1 breath, and do it for 7 times. 322
(3) the above types. Divide one mouthful of body fluid into three mouthfuls, such as hard throat, and send it to Xiadantian. Take another deep breath for three times, and send fresh and nourishing air into Xiadantian when inhaling; Exhale the sick gas in the body and expel it from the body. Finally, I will stay in the abdomen 10 ~ 20 minutes.