Current location - Health Preservation Learning Network - Slimming men and women - On day 180, Jin Jing punched in.
On day 180, Jin Jing punched in.
On day 180, Jin Jing punched in.

Name: Chen Peinan

Group name: Bianbian 6 Group

Date: February 26th, 20021year

acquire knowledge

Listening to today's book: Fan Deng talks about the Analects of Confucius, Zeng Guofan's front and side, the wisdom of wolves, the stranger effect, China, a journey of life.

Today's reading: the method of happiness (Volume 7, 202 1)

One Analects of Confucius every day: Confucius said, "Taibo, it can be said that it is extremely virtuous." Third, let the world leave people speechless. "

Today's selected quotations: When focusing on a task, it will have a positive impact on individuals and the environment.

Abraham maslow.

?

Practice-practice

1 baby. F4 members encountered some confusion, which happened to be a matter of intimacy, so when driving on the road, he shared about 20 minutes with the group in the form of voice. It's not that I am a good teacher, because everyone is familiar with it, so I just shared some personal experiences and understandings. I didn't expect it to inspire both husband and wife, and I was deeply gratified.

2. I suddenly found that my work seems to be less busy, or I haven't worked hard at all these days, but I still feel that time is not enough during the day. After careful reflection, I found that I unconsciously wasted too much fragmentation time and too much extra time was not formally used.

3. The daytime time is wasted wandering around, wandering around the east and west, occasionally brushing mobile phone information, chatting on mobile phones, meeting customers and making tea, which is wasted unconsciously. In fact, you can finish what you want to do first during the day, so you don't have to stay up late every night. At the same time, you can use your time to create some value, such as work value or study value. If you really have nothing to do, you can read books, just like in your hometown.

When I called home to greet my father at night, I talked about the decoration of my hometown house. Because I was away for a long time, I told my father that I didn't intend to do decoration for the time being, which led to some small losses. After hanging up, I didn't feel very comfortable. I accept my emotions first, then explain to my father, give my reasons, and understand my father's thoughts well at the same time.

Originally planned to participate in offline activities of nonviolent communication tonight, but because it is Yuanxiao, Xiaoyu specially called to explain that he would try his best to take time to go home to accompany his children to eat jiaozi at night, so he planned to go home early to accompany his family. I'm a little ashamed. I've been in Xiamen for so many days, I haven't been with my family well, and I don't know what I'm busy with.

6. Several live broadcasts were held at the same time in the evening. I chose to listen to a live broadcast about the speech, which was very good and full of dry goods. I learned several ways to express myself. Make your thinking clearer, but also leave some homework that can be completed. In order to make greater progress, you must step out of your comfort zone and finish four lessons carefully.

This company has produced some new products this year. Because most of the time is spent on study and life, they are not very familiar with the professional knowledge at work, and some even don't want to learn, perhaps because they are lazy and professional knowledge is too difficult. In this way, it is not so familiar and awkward in front of customers. Since everyone has such a great enthusiasm for learning, it is more important to inject passion into the work that can bring them wealth. You need to fully study and show your professional ability, starting from getting out of the comfort zone again.

8. The Method of Happiness says that we must have our own goals and give them some meaning. In the process of achieving the goal, we should also enjoy the present and live with the mentality of traveling. On the other hand, if you think about yourself now, your goals are not clear, you may really enjoy every process, and you seem to be blind in the end, so you should set some more detailed goals for yourself next, and think carefully at night and find that there are still many things you need to do.

9. Intrinsic goals include learning more knowledge, meeting more people, using interesting knowledge, meeting interesting people and making yourself more interesting. This is probably what I want to do most at present. Yesterday, a book friend mentioned why some people learn a lot and read a lot of books, but they still can't bring wealth. In fact, there is no direct connection between wealth and knowledge. Maybe he has a subconscious resistance to wealth, or he doesn't know how to face it at all. In fact, knowledge itself does not bring wealth. Knowledge can only bring action, but action cannot bring wealth. Only the result of action can bring you wealth. So now that you have research, you should make use of it to bring you some achievements, and naturally you will have the wealth you deserve.

Consciousness-discovery

1. In Native China, the sociologist Fei Xiaotong showed us the difference between real China and foreign countries. Among them, the local flavor is the most powerful humanistic representative of China people from ancient times to the present. Fei Lao let us know why our parents like to grow things with soil, and even like to smell it. This also explains why we feel particularly relaxed every time we go home on holiday. Maybe this is the taste of the country, which is the taste of home. Perhaps this is the happiness brought by the soil.

2. A lifetime journey. This book mainly tells the legendary life of Robert Iger. As the CEO of Dienis, his experience is worth studying, and some things that happened to him also have his reasons. As for how he became what he is today, it shows his strong sense of responsibility, patience and insight. All cattle people are supported by another group of cattle people. Iger and Jobs are also very close, mainly talking about his professional experience and how to climb from TV staff to such a high position step by step. In the history of movies, it really won't make movies look too monotonous to have talents like him. He always has a lot of creativity and a very unique vision, so he can see a value and future form of Marvel comics. So he can make innovations in TV, movies and sports, and create many miracles for us with many of his ideas.

3. The wisdom of wolves, where there are wolves, there are forests. This sentence is a famous Russian saying, which shows that wolves play a very important role in ecological balance. Different from some books about wolves that we have read before, this book not only talks about the cooperative spirit of wolves, but also talks about their living environment and habits. They mainly take the family as the unit. As for how they choose a wolf, the standard is not only strong, but also smart enough. The first wolf usually has two heads, and mainly listens to the mother wolf, which shows that they respect each other, especially women. The book also tells how wolves compete, such as occupying territory. Their good friends are crows, and they also cooperate with crows. Finally, the relationship between wolves and humans is discussed. What impressed me most was the last question about the philosophy of wolves. The author said that when we encounter problems, we might as well think about what wolves will do. What wolf can do? ), after such thinking, we may understand a lot and solve some problems that plague us.

4. Stranger effect, a real book, starts with a story and ends with a story, interspersed with many famous stories. Stories can explain some concepts more clearly. Among them, the story about how Chamberlain was misled by Hitler is the most profound, and it is also the story that most easily reflects the core theme of the book. Sometimes meeting is not as famous as meeting. If you are like Churchill, you can only understand their stories by reading their book introductions, or you can understand them better. And when we face him, there will be too much misleading, but there will be a lot of prejudice. At the same time, there will be some loopholes for experts in the face of prisoners. There are many professional words in the book. When experts comment, there will be expert loopholes and some wrong matches, which will show short-sightedness and lead to stress reaction. In fact, it's just to show that strangers need objective evaluation and don't be misled by superficial factors.

5. The front and side of Zeng Guofan. I have read Zeng Guofan's letter before and know that he has some very self-disciplined habits. Only after reading this book did I really understand his detailed life experience. As half of the two semi-perfect people in history, it is already very powerful, but his life experience is the most worth learning, because his qualifications are average and he has experienced five difficulties in life. However, every time he fails, he can always sum up a set of methods. He knows that failure is the best learning opportunity, and difficulties are also learning opportunities. Then I talked about how he used people in the war and how to keep fit. His physical condition and life experience are all detailed, and finally some seemingly clumsy but clever methods are summarized.

"Live as a beam of light and illuminate a group of people!" I promise to be a lifelong learner, and the clock-in time will start on August 3, 20201.