Compared with other fruits and vegetables, pitaya has higher iron content, and iron is an essential nutrient for erythropoiesis in our body. Therefore, daily consumption of pitaya can help the human body to produce red blood cells, thus preventing anemia. The content of anthocyanin in pitaya fruit is relatively high, especially the species of pointed meat. Proanthocyanidin is an effective antioxidant, which can reasonably avoid arteriosclerosis, so it can prevent cerebral infarction caused by heart attack and thrombosis. It can also resist oxygen free radicals and delay aging reasonably; It can also enhance the prevention of cranial nerve transformation and inhibit the occurrence of Alzheimer's disease.
Best match: Red pitaya fried thin pitaya is a kind of low-energy fresh fruit, which contains water-soluble dietary fiber, which can lose weight, lower cholesterol and prevent constipation. It also contains colorful chemical fiber, which can prevent constipation. Contains antioxidant vitamin C, which can whiten skin and prevent dark spots. Stir-fried with meat tastes very different. Process 1: Prepare food in advance: pitaya, meat, salt, sugar, dried starch, rice wine, egg white, ginger and garlic (sugar and salt together); Process 2: Dice the meat, cut the ginger and garlic into powder, and put them together in a bowl; Process 3: add sugar and salt; Step 4: add dry starch into the bowl; Process 4: Put the bowl. Process 8: Add an appropriate amount of oil to the pot. When the oil is hot and wet, add the bacon and fry until the color changes and fades out of the pot. Process 9: Add rice wine and stir-fry until the meat is cooked. Process 10: Add red pitaya and stir well, then serve. Have you ever eaten fried lean meat with red dragon fruit?