1. Is it good to climb the mountain to lose weight?
The effect is very good. In the process of mountain climbing, thigh muscles have been effectively exercised, so mountain climbing is helpful for stovepipe. Frequent mountain climbing will make your hips tilt, so don't question the efficacy of mountain climbing. Many people can't lose weight by climbing mountains because they can't control their mouths. They eat when they climb the mountain and eat all kinds of food when they go down! How to lose weight after eating too much? Therefore, if you fail to lose weight, don't pass the buck and don't question the ineffectiveness of mountaineering.
Second, do you need long-term persistence in climbing mountains to lose weight?
Yes, weight-loss mountaineering is effective, but it is not immediate and needs long-term persistence. When we climb a mountain, almost all parts of our bodies are actively exercising, especially the strength of our legs and back. Once you sweat at this time, it means that our bodies are doing aerobic training. Excess water in the body will be discharged with sweat, which is very beneficial to lose weight. Therefore, friends who often climb mountains and sweat will lose weight very well and persevere.
3. What's the effect of mountain climbing?
In fact, mountaineering is a very good way to lose weight. You can lose weight by exercising. Mountaineering is an aerobic training, which can make muscles get 10 times more oxygen than usual, thus increasing protein in blood, increasing the number of immune cells, enhancing immunity, and helping the body to excrete carcinogens, harmful substances and toxins in time. At the same time, it promotes metabolism and accelerates fat consumption, so mountaineering has the effect of losing weight.