1, change to a small plate.
Researchers at the University of Cambridge in the United Kingdom analyzed 6 11independent studies involving 671subjects, and came to the conclusion that people usually eat all the food in their plates and bowls and replace it with a smaller plate or bowl, which can reduce the daily calorie intake by an average of 159 calories, which is equivalent to an adult in the United Kingdom.
If all the food and drinks sold in restaurants, supermarkets, bars, etc. With the "reduced version", people's daily calorie intake can be reduced by 16% on average. Holding food with big tableware will make people eat more.
2. Eat only cucumber and eggs every meal.
Instead of three meals, stick to it for seven days and make you slim down, but then you will miss the taste of Laoganma very much. This is a good way to scrape oil.
Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after three o'clock in the afternoon.
Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and pile up. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
If you are really hungry, you can drink more water or eat an apple.
4. Eat less dinner
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Soy milk is mainly made of soybean rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
5. Apple diet meal
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
6. Lotus leaf soup
Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate. Stick to it for 2 weeks, and you will go in and out of the toilet more often every day.
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
7. Eat 3 bitter melons every day.
This move is unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg. That is, you can eat them raw. Although it is a little difficult, there are some things that can detoxify you well. Only by suffering can we achieve our goal!
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
8. Drink plenty of water
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
(1) Drink water before meals to reduce appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
(2) Drink water in the afternoon to reduce fat: The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and this is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.