The theoretical basis of weight loss is that under normal circumstances, carbohydrates are quickly digested and absorbed into glucose after entering the gastrointestinal tract. The calories needed for daily activities are provided by the decomposition of this part of glucose, which does not decompose fat to obtain energy. Pay attention to relax your ankles and knees, always keep your abdomen tight and flexible, and keep breathing naturally. Exercise for 60 seconds, rest for 30 seconds between groups, and complete three groups of goals.
You can't lose weight without decomposing fat. For example, the consumption of carbohydrates is very small, and the glucose produced by decomposing carbohydrates is also very small, which can not meet the human body's demand for heat. It is necessary to decompose fat to generate heat to meet daily activities. At the same time, when decomposing fat, it can lead to weight loss and have the effect of losing weight. Losing weight will not simply reduce fat, but will inevitably lose some water and protein. Therefore, while losing weight, we should keep water intake, do some exercise, and supplement protein and carbohydrate food every day to make up for the loss of muscle. Finally, reducing fat is more than water and protein, and there are no side effects. Reasonable diet control and proper exercise, it is normal and achievable to lose 0.5 kg to 1 kg per week.
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