The origin of Li Yixuan's O-shaped leg name is because the thigh, calf and knee can't be together, and there is an O-shaped gap where you can look at your sole. If you wear more clothes outside, you are a person with O-leg tendency. Usually, the cause of O-leg is not leg bone bending, but pelvic inclination or knee joint skew. If the bones and joints are skewed, the lymphatic circulation and blood circulation in this part will become worse, and the body will easily become cold or swollen. O-shaped legs will also cause the imbalance of the body's center of gravity, so that the inner side of the knee bears a greater burden, and the articular cartilage in the part with more load is relatively easy to wear, resulting in the gradual deformation of the knee. Starting from daily life, the cause of O-leg is not from heredity or constitution. Professor Takei, from the Department of Physiotherapy, Tokyo Department of Health and Welfare, Capital University of Japan, said that the common O-shaped legs all come from the bad habits of bad posture and body movements in daily life. If we can find out the bad habits that we don't usually notice from now on and correct them into the correct posture, we can improve the O-leg. First, standing posture X wrong posture: eight stations inside, standing with legs crossed, giving the center of gravity to one foot, always holding the bag on the same side, etc. , are all factors that cause O-legs. O correct posture: when standing, the toes are facing straight ahead, so that the center of gravity of the body is kept in the middle of the body, instead of leaning to either side of the left foot or the right foot. The origin of Li Yixuan's O-shaped leg name is because the thigh, calf and knee can't be together, and there is an O-shaped gap where you can look at your sole. If you wear more clothes outside, you are a person with O-leg tendency. Usually, the cause of O-leg is not leg bone bending, but pelvic inclination or knee joint skew. If the bones and joints are skewed, the lymphatic circulation and blood circulation in this part will become worse, and the body will easily become cold or swollen. O-shaped legs will also cause the imbalance of the body's center of gravity, so that the inner side of the knee bears a greater burden, and the articular cartilage in the part with more load is relatively easy to wear, resulting in the gradual deformation of the knee. Starting from daily life, the cause of O-leg is not from heredity or constitution. Professor Takei, from the Department of Physiotherapy, Tokyo Department of Health and Welfare, Capital University of Japan, said that the common O-shaped legs all come from the bad habits of bad posture and body movements in daily life. If we can find out the bad habits that we don't usually notice from now on and correct them into the correct posture, we can improve the O-leg. First, standing posture X wrong posture: eight stations inside, standing with legs crossed, giving the center of gravity to one foot, always holding the bag on the same side, etc. , are all factors that cause O-legs. O correct posture: when standing, the toes are facing straight ahead, so that the center of gravity of the body is kept in the middle of the body, instead of leaning to either side of the left foot or the right foot. Second, sitting posture X wrong posture: sitting in the inner eight, crossing your toes, hooking the legs of the chair, and leaning back against the back of the chair after sitting in the chair will lead to pelvic tilt. Sitting shallow, leaning back against the back of the chair, will become half-sitting and half-lying, with the weight on the sacrum. Long-term bending of lumbar bones will also cause waist burden and pelvic reclining, which is also the main cause of low back pain. O correct posture: when sitting, the ischium should be the part that will directly contact the chair surface. Keep your back straight, maintain an ideal posture, and return your pelvis to a neutral position. If you want to lean back, be sure to sit deep and let your hips lean back. If you sit directly on the ground, instead of sitting in a chair, you should sit with your knees on the right seat, and your feet should not be close together, so as not to tilt your pelvis backwards or sideways. It's kneeliNG, but ducks with feet and calves on both sides of their hips sit the most ng. Third, the method of walking: X wrong posture: 37 steps. In addition to being unsightly, Sanqi step is also related to the skew of ankle, knee joint and femoral joint. O correct posture: when walking, the toes are facing straight ahead and the heels land first. When stepping out, the thumb of the foot begins to step like kicking the ground, and when lifting the foot, the foot is also lifted forward. Professor Wu Ren introduced in the TV program "One World Accepts" that the stretching movement of O-legs can be improved. Do it 5 ~ 1 0 times a day, and gradually increase it to 20 ~ 30 times after getting used to it. As long as you continue to do 10 days or so, the gap between your legs will get bigger and bigger. 65438+