Nowadays, more and more people pay attention to their health, but before we have health, we still have a lot of clothes to wear, because bad clothes will affect our health. The following is about what kind of pants to wear for yoga.
What kind of pants should I wear to practice yoga? 1 Yoga moves are softer and larger. Clothes that are too close to the body are not good for the ductility of the action. Therefore, pants are mainly loose, casual, comfortable and natural. The loose and comfortable suit allows the body to move freely, avoiding your body and breathing being restricted, relaxing your body and mind, feeling comfortable and entering the yoga state faster!
Generally speaking, the loose pants we used to wear, which are slightly elastic, knitted and cotton and linen, can be used as yoga pants. It is best to have drawstring for trousers, and the length can be adjusted freely as required.
Yoga pants texture
Mainly cotton or hemp, because cotton or hemp has good air permeability, sweat absorption and softness, and will not make your body feel nervous and bound. In addition, you can also choose to add some lycra ingredients to cotton fabrics, mainly to increase the elasticity of clothes.
Yoga pants style
Concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.
In addition, when choosing yoga pants, you should also pay special attention to the color of yoga pants, try to choose refreshing and elegant colors, with solid colors as the best, so as to relax your visual nerves!
Do I have to wear pants to practice yoga?
1, to wear.
2, easy to observe the muscle direction
Yoga requires high accuracy of movements. If the movements are not in place, the exercise effect will be greatly reduced. When wearing loose clothes, you can't see the direction of the muscles of your limbs clearly, while tight underwear can see the lines of your body muscles, making yoga practice more effective.
3. Highlight the female curve and enhance self-confidence.
Of course, when we choose yoga pants, we have to choose good quality to ensure it. Good yoga pants can improve perspiration and breathability. If you are a novice, then you need a good pair of yoga pants, which can make you practice yoga well in comfort.
Step 4 prevent exposure
Women should especially wear professional yoga clothes when doing yoga. If you wear ordinary sportswear, it is easy to take off your clothes by doing some stretching and twisting movements. Professional yoga clothes are safe because they are close to the body.
What kind of pants should I wear to practice yoga? What are the benefits of practicing yoga?
1, beauty beauty
In real life, most girlfriends especially like practicing yoga, because they all know that practicing yoga can remove wastes from the body, thus effectively accelerating the self-repair of the body, achieving the conditioning effect from the inside out and having a good beauty beauty effect.
2. Elegant temperament
Women practicing yoga can also bring you elegance, make your behavior more feminine and improve people's internal and external temperament; Yoga can enhance physical strength and flexibility, and make the limbs of the body develop in a balanced way. In terms of personality, practicing yoga can also make your personality more cheerful, and a cheerful mood and energetic spirit can keep you elegant.
Step 3 decompress and nourish the heart
With the rapid development of the times, people's mental pressure is increasing. At this time, we might as well try to practice more, because practicing yoga can release our depressed heart to a certain extent. So that our whole body is comfortable and our mind is calm, which can effectively relieve stress.
Step 4 enhance resistance
Nowadays, people's resistance is becoming more and more serious. If you want to strengthen your resistance, practicing yoga for a long time can achieve the effect of strengthening your body and at the same time enhance your resistance, such as reducing the occurrence of diseases such as colds.
5, adjust the physiological balance
Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body.
How to choose yoga pants
Look at the style
Loose, comfortable and simple yoga pants are more suitable. Generally speaking, there should be no decorations on pants, so as to avoid touching the skin during practice and causing scratches.
Look at the style
The tightness of yoga pants should be appropriate. If you feel too tight to practice, you can buy open-backed pants. In order to keep out the cold in winter, it is best to add cotton, but it is not very thick.
Look at this color.
Try to choose a lighter color, which gives people a relaxed feeling visually, because if the color is too bright and stimulates people's eyes, it will make people enter an excited state, which is not conducive to people's meditation practice, and yoga needs meditation practice. It is recommended to choose white first when purchasing.
Look at the style
Everyone likes different styles of pants, so when shopping, you can choose according to your own preferences. If you like Indian national style, you can choose this type. If you like modern styles, you can buy tight and elastic yoga pants that can set off your figure.
What kind of pants should I wear to practice yoga? 3 Which brand of yoga pants is good?
Sweating Betty
Betty Sweat is considered by the industry to be the most potential brand to catch up with lululemon, and its positioning is even higher than lululemon. If your legs are long, you must receive a pair of yoga pants from other countries. Printing is lively, but it is not grandstanding, and it can definitely guide everyone's eyes to the right place.
At first, I was attracted by this picture on ins. The pattern of nails made on sportswear is actually delicious!
The above picture has fully demonstrated the beauty of the front, back and side without dead ends. This pair of trousers is called "zero gravity" and is made of ultra-light sweat-wicking fabric, which makes the upper body uncomfortable. This one also has pants, but meow always thinks it's lighter to show her ankles in summer. About 80 kg, more than 700 RMB!
This large mosaic is more solemn. Gray with duck blue is very foreign, and the fabric is soft enough to make you cry! When you are a pigeon and a monkey, you will know more about its beauty. The price is 85 pounds, and the cost performance is amazing.
Page (abbreviation of page) e nationality
Page (short for page) E NATION is the most popular emerging sports brand in Australia. From the design style, it has the desperate spirit of racing drivers. In short, it is character! Personality! Personality! A rebellious style that people can't ignore. This color platter can only be wonderful on long legs 100%, and short legs can only sigh at the cloth piled on their ankles.
Official website is so worth visiting! I like several models at first sight. Its trousers are all artistic, and there are many articles on the trouser legs. I like the above two models best, the colors are well matched, the parts and the whole body are fashionable to fly, 100 is more than a knife, and it is almost the same to receive a luxury model.
No KAOI
NO KAOI is a brand from Italy, small enough, cool enough and energetic enough. These three points are the reasons why equipment control must be bought. In official website, the designer wrote the following words: "NO KAOI is an action fashion brand, but I hope that the yoga clothes I designed can not only be worn to practice yoga, but also represent a way of life, so that women can move freely in life and walk confidently and comfortably."
There is no need to worry about the excellent design and workmanship in Italy, and the details can definitely be meticulous. At first glance, its trousers are just big color blocks, but only by careful consideration can we taste the clever use of colors and make up for the mood of wearing them to go out. How to lose by it in summer? And the most expensive is only 187 euros, that's enough!