Speaking of how to nourish the liver and improve eyesight, we all know that the eyes and the liver are inseparable, and the liver is the main eye, so the health of the eyes and the liver are inseparable, so it is very important to protect the liver for the health of the eyes. The following recipes can protect the liver and improve eyesight, which can be recommended to everyone and can play a good conditioning role.

Chrysanthemum porridge for improving eyesight

Practice: 20 grams of chrysanthemum and 60 grams of japonica rice. Grind the dried chrysanthemum into powder for later use. When the glutinous rice porridge is cooked until it is thick, add chrysanthemum and rock sugar to taste, and serve.

Efficacy: This prescription has the effects of dispelling wind and clearing heat, clearing liver and purging fire, regulating qi and blood, improving eyesight and caring skin, especially improving the situation of liver fire, and improving the situation of eye edema and blurred vision to a certain extent.

Chicken liver millet porridge

Practice: 2 chicken livers, 50 grams of yellow rice (millet), and appropriate amount of salt and water. Clean and chop chicken liver, and remove it in boiling water; Wash the yellow rice (millet), and boil the chicken liver in 1 in a pot; Cook for an hour until the porridge is thick and cooked, and then add some salt to taste.

Efficacy: Chicken liver nourishes blood and liver, which is a good food for nourishing liver. Such a healthy diet can play a good role in nourishing yin and improving eyesight, which is good for nourishing blood and liver, and can also relieve eye fatigue.

Pork liver and mung bean porridge

Practice: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. Wash mung beans and rice, cook them with strong fire, and then cook them slowly with low fire. When they are ripe to 80%, put the prepared pork liver into it and cook it together, then add seasoning.

Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, make people radiant, especially improve yellow complexion, and relieve blurred vision or blurred vision.

How to nourish the liver and improve eyesight? You can try these recipes that can improve your eyesight. They are good for regulating physique and nourishing qi and blood. If you often use your eyes in your daily life and feel that your liver is deficient, then these recipes for protecting your liver and improving your eyesight must be your only choice.