First, accelerate aging.
Dieting to lose weight will lead to insufficient intake of protein. Protein is very important to the human body. Once protein deficiency occurs, it will affect the function of the body. Therefore, it may cause dark yellow skin, long spots, long acne and inelastic skin. So it will accelerate aging.
Second, infertility.
For women, the weight drops sharply in a short time. Over time, it is easy to have irregular menstruation, which can lead to menopause in severe cases. Because the incorrect way to lose weight will affect hormone metabolism, which will lead to menopause. So there may be infertility.
Third, immunity is declining.
Dieting to lose weight can easily lead to decreased immunity. Because dieting will lead to insufficient nutrition intake, which will lead to malnutrition. Over time, it will lead to decreased immunity. Decreased immunity can easily lead to other diseases, such as colds. In addition, fatigue, nausea, vomiting, memory loss and inattention may occur.
Fourth, it hurts the stomach.
Also, dieting to lose weight can also cause the stomach and intestines to fail to function normally. Over time, it will also affect the peristalsis and normal digestive function of the gastrointestinal tract. Severe cases can induce some gastrointestinal diseases, such as stomach diseases.
Five, lead to hair loss
As we all know, the composition of hair is protein. So if you go on a diet for a long time, it will lead to insufficient intake of protein. Then, hair can't supplement nutrition. Over time, hair will become very dry and so on. In severe cases, it can also lead to hair loss. In a word, there are many dangers of dieting to lose weight. Therefore, if you want to lose weight in life, you must learn to lose weight correctly, so that it will not harm our health.