It is said that a famous Japanese beer brand will soon sell a beer that can not only reduce abdominal fat, but also reduce abdominal fat. Many beer lovers are eager to try. Liu Chunjun, a nutritionist, reminded that if you don't change the normal diet, drinking a bottle every day may really help. I'm afraid that many people will still get fatter and fatter if they buy foods that are said to help prevent body fat from increasing.
Japanese research shows that drinking one bottle a day for 12 weeks can continuously reduce abdominal fat.
Well-known Japanese beer brands have carefully predicted that they will launch beer that claims to reduce the fat around the stomach in 10. Since 2005, the company has published a paper in the International Journal of Obesity, confirming that hops extract can prevent obesity in mice induced by high-fat diet. At that time, some analysts believed that the weight loss effect might be achieved by inhibiting the absorption of fat in the intestine. Later published in Japanese Journal of Nutrition 20 16, there were 200 men and women aged 25-30 with body mass index.
Hops and indigestible dietary fiber are said to be fat-reducing weapons.
Huang Shuhui, a nutritionist at the Postal Hospital, said that the ingredients of this beer include mature hops extract and indigestible dextrin; It is a dietary fiber, glucose, soybean protein, rice fermented extract and carbonic acid. Although it is beer, in fact, this kind of beer has no alcohol, only hops. The bitter taste similar to that of beer is chemically synthesized. It contains no sugar or alcohol, and has indigestible dextrin, which can increase intestinal peristalsis and lower cholesterol. It is said that a bottle has more than 20 grams, which is 80% of the recommended amount of fiber every day. I look forward to it.
How many calories can a bottle of fat-reducing drink offset? Know this.
However, just like carbonated drinks with indigestible fiber in the market before, Liu Chunjun said that although indigestible fiber really helps to reduce the formation of body fat, it should be noted that a bottle of beer or functional carbonated drinks containing 20 grams of indigestible fiber can offset the cholesterol you eat, which is not shown on the bottle, so you can't think that you can eat refreshed after buying these functional drinks.
Huang Shuhui said that the picric acid of hops, which claims to eliminate fat, has not been proved to be effective. She believes that it is mainly indigestible dietary fiber to help reduce calories, because indigestible fibers such as chicory sugar and indigestible dextrin have a characteristic, they can absorb fat and sugar, and at the same time increase satiety. If you drink drinks containing indigestible fiber with food, you can really reduce the absorption of fat.
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Nutritionist said: oil-cut tea and high-fiber drinks are also effective, but you should drink it like this.
Huang Shuhui also warned that the more you drink, the thinner you will become. Its main design is that if you drink a bottle of beer every day, you can use this beer instead of beer, and you can't eat or drink. But drink at most one or two bottles according to the usual diet. Because undigested fiber is "undigested", drinking too much will make some people flatulence and others have diarrhea, so don't think it is a "barbecue". 」
Besides, you don't need to buy this diet beer to lose weight. Huang Shuhui said that you can also drink tea and fiber drinks with oil removed or indigestible fiber added, and the same effect can be achieved. Even if you drink functional drinks that can inhibit the formation of body fat, you still have to control your food intake to be effective.
Cheng-Hung Chiu, a famous plastic surgeon, recommended hip-hop music to lose weight.
Cheng-Hung Chiu, a famous plastic surgeon, recently shared his methods of losing weight, because he gained a lot of weight in outpatient clinics and lectures at home and abroad. However, according to a study published in medical journals on 20 17, he found that different music frequencies would affect his appetite. Generally, jazz, classical music or concerts with audio above 440 Hz will promote his appetite, but music with audio above 96.8 Hz, such as hip-hop, or music with beats per minute 100.
Music diet helps to burn calories and lose weight.
Cheng-Hung Chiu invented the "388 Music Diet". The first "3" is to drink 300 CC of water before and after meals, which can increase the satiety before meals, dilute digestive enzymes after meals, reduce the heat absorption of food, and inhibit the absorption of heat by the small intestine. The first "8" refers to listening to music that helps to suppress appetite and food absorption eight times while eating. He recommended Richie Jen's "Start Over". If you like listening to old songs, you can listen to Feng Feifei's Time flies, while western music praises mark ronson and Bruno Mars's Uptown Funk. The second "8" means that you can easily burn calories after every meal to help you lose weight.
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Be careful that eight wrong ways to lose weight make you lose weight and gain weight.
Cheng-Hung Chiu also reminded that modern people have "eight wrong ways to lose weight", which will make people fatter, including:
1. No breakfast. 2. Don't eat oil. 3. Don't eat starch. Don't eat after six o'clock in the evening. 5. Calculate your calories to lose weight. 6. Eat in small quantities. 7. Eat only fruit to lose weight. 8. Enzymes to lose weight.
He analyzed:
1. skipping breakfast will reduce basal metabolism. 2. Proper intake of oil can fight hunger. 3. If you don't eat starch, your blood sugar will rise and fall rapidly, but you will get hungry easily. If you don't eat dinner, your hunger will increase, which will affect your sleep and reduce your leptin secretion. 5. It's easy to miscalculate calories, and the nutrition will be unbalanced in order to haggle over calories. 6. It is easier to convert blood sugar into fat by eating a small amount of meals. 7. Only eat fruit meals, blood sugar rises and falls quickly, but it is easy to get hungry. 8. Enzymes to lose weight. Enzymes can only improve constipation, not lose weight. If abused, they may get fatter and fatter.